Low Sodium Cinnamon Donuts
Indulge guilt-free with these Low Sodium Cinnamon Donuts, a deliciously wholesome twist on the classic treat. Perfectly spiced with fragrant cinnamon and lightly sweetened with unsweetened applesauce, these baked donuts offer a healthier alternative to traditional fried options. Each bite is soft, moist, and topped with a simple yet irresistible cinnamon sugar coating. With a quick 30-minute prep and bake time, this recipe is ideal for breakfast, snack time, or dessert. Crafted to be mindful of sodium intake, these donuts make a delightful option for those seeking heart-healthy or reduced-sodium recipes. Enjoy them fresh from the oven and savor the comforting home-baked goodness!
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Recipe Information
Ingredients
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 0.5 cup granulated sugar
- 0.5 cup unsweetened applesauce
- 2 pieces large eggs
- 1 teaspoon vanilla extract
- 0.75 cup skim milk
- 2 tablespoons canola oil
- 1 tablespoon ground cinnamon
- 0.25 cup granulated sugar
Instructions
Preheat the oven to 350°F (175°C) and lightly grease a donut pan with non-stick spray or canola oil.
In a large mixing bowl, whisk together the all-purpose flour, baking powder, and 1 teaspoon of ground cinnamon.
In another bowl, combine 0.5 cup of granulated sugar, unsweetened applesauce, eggs, vanilla extract, skim milk, and 2 tablespoons of canola oil. Blend until smooth.
Pour the wet ingredients into the dry mixture and stir until just combined, being careful not to overmix.
Spoon the batter into the prepared donut pan, filling each mold about two-thirds full.
Bake in the preheated oven for 13-15 minutes, or until a toothpick inserted into the donuts comes out clean. The donuts should be lightly golden.
While the donuts are baking, prepare the cinnamon sugar topping by mixing 1 tablespoon of ground cinnamon with 0.25 cup of granulated sugar in a shallow dish.
Once the donuts are baked, allow them to cool in the pan for about 5 minutes before transferring to a wire rack.
While the donuts are still warm, gently dip each one into the cinnamon sugar mixture, coating evenly.
Serve the donuts warm or allow them to cool completely. Store any leftovers in an airtight container for up to 2 days.
Nutrition Facts
Calories |
1998 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 378 mg | 126% | |
| Sodium | 1121 mg | 49% | |
| Total Carbohydrate | 371.1 g | 135% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 172.0 g | ||
| Protein | 43.7 g | 87% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 440 mg | 34% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 845 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
