Low Sodium Cinnamon Cream of Wheat
Start your morning on a wholesome note with this Low Sodium Cinnamon Cream of Wheat—a comforting breakfast bowl that’s nutritious, flavorful, and perfect for those watching their sodium intake. Made with creamy unsweetened almond milk, warm ground cinnamon, and a touch of vanilla extract, this recipe delivers a naturally sweet and aromatic experience without added salt. The hint of maple syrup provides just the right amount of sweetness, while the crunchy chopped walnuts and vibrant fresh berries elevate each serving with texture and freshness. Ready in just 15 minutes, this dish is an effortless way to enjoy a heart-healthy and satisfying breakfast that’s both low in sodium and high in flavor. Great for busy mornings or leisurely weekend indulgence!
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Recipe Information
Ingredients
- 1 cup Cream of Wheat
- 3 cups Water
- 1 cup Unsweetened Almond Milk
- 1 teaspoon Ground Cinnamon
- 1 teaspoon Vanilla Extract
- 2 tablespoons Maple Syrup
- 2 tablespoons Chopped Walnuts
- 0.5 cup Fresh Berries
Instructions
In a medium saucepan, bring 3 cups of water to a boil over high heat.
Once boiling, slowly pour in 1 cup of Cream of Wheat, stirring constantly to prevent lumps.
Reduce heat to medium-low and continue stirring for about 2-3 minutes until the mixture thickens.
Stir in 1 cup of unsweetened almond milk gradually, maintaining a gentle stir.
Add 1 teaspoon of ground cinnamon and 1 teaspoon of vanilla extract, stirring to evenly distribute the flavors.
Allow the mixture to simmer for an additional 5 minutes, stirring occasionally, until it reaches desired creaminess.
Remove the saucepan from the heat. Stir in 2 tablespoons of maple syrup.
Divide the cream of wheat into four bowls.
Top each serving with 2 tablespoons of chopped walnuts and 0.5 cup of fresh berries.
Serve immediately for a warm, comforting breakfast.
Nutrition Facts
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 371 mg | 16% | |
| Total Carbohydrate | 67.7 g | 25% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 35.0 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 720 mg | 55% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 261 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
