Low Sodium Cinnamon Baked Apples
Savor the perfect blend of sweetness and spice with these Low Sodium Cinnamon Baked Apples—a healthier twist on a classic dessert. Packed with the natural goodness of Granny Smith or Honeycrisp apples, this recipe features a delightful filling of honey or maple syrup, warm cinnamon, juicy raisins, crunchy walnuts or pecans, and aromatic vanilla extract. The addition of lemon juice and water ensures irresistibly tender apples, while keeping sodium to a minimum. Ideal for a cozy fall treat or a guilt-free indulgence, these baked apples are easy to prepare and ready in just an hour. Serve them warm with a drizzle of extra syrup for a simple yet elegant dessert that is guaranteed to impress. Perfect for those looking for heart-healthy, low-sodium recipes that don’t sacrifice flavor!
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Recipe Information
Ingredients
- 4 whole Large apples (such as Granny Smith or Honeycrisp)
- 2 teaspoons Ground cinnamon
- 4 tablespoons Honey or maple syrup
- 0.5 cup Raisins or chopped dried cranberries
- 0.5 cup Chopped walnuts or pecans
- 0.5 teaspoon Vanilla extract
- 1 cup Water
- 2 tablespoons Lemon juice
Instructions
Preheat your oven to 350°F (175°C).
Core the apples, leaving the bottom intact to prevent filling from leaking out during baking.
In a small bowl, mix together the ground cinnamon, honey or maple syrup, raisins or dried cranberries, chopped nuts, and vanilla extract.
Stuff each apple with the filling mixture, pressing gently to ensure it's well packed.
Place the stuffed apples in a baking dish with a fitting lid or use aluminum foil if a lid is unavailable.
In a separate bowl, mix the water and lemon juice, then pour this mixture into the bottom of the baking dish (this will help steam the apples, making them extra tender).
Cover the baking dish and bake in the preheated oven for approximately 40-45 minutes, or until the apples are tender when pierced with a fork.
Once done, carefully remove the apples from the oven and let them cool for a few minutes before serving.
Serve warm, optionally drizzled with extra honey or maple syrup if desired.
Nutrition Facts
Calories |
1385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.9 g | 54% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrate | 269.7 g | 98% | |
| Dietary Fiber | 31.7 g | 113% | |
| Total Sugars | 221.9 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1928 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
