Low Sodium Cinnamon Apple Sauce
Dive into the comforting flavors of fall with this Low Sodium Cinnamon Apple Sauce, a wholesome and heart-healthy twist on a classic favorite. Made with just six simple ingredients, including fresh apples, warm ground cinnamon, and a hint of vanilla, this recipe delivers a naturally sweet and aromatic treat without the need for added salt. Perfectly balanced with a touch of lemon juice and the optional sweetness of honey or maple syrup, this homemade apple sauce is ideal for those watching their sodium intake while craving bold, seasonal flavors. Easy to prepare in under an hour, it offers a smooth or chunky texture to suit your preference and pairs beautifully with pancakes, pork chops, or yogurt—or enjoy it as a wholesome snack on its own. Packed with fiber and free of artificial additives, this apple sauce is a must-make for cozy, nutritious eating!
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Recipe Information
Ingredients
- 6 medium Apples
- 1 cup Water
- 1 teaspoon Ground Cinnamon
- 1 teaspoon Vanilla Extract
- 1 tablespoon Lemon Juice
- 2 tablespoons Honey or Maple Syrup (optional for sweetness)
Instructions
Peel, core, and chop the apples into small chunks. It is not necessary to peel them if you prefer a chunkier texture and added fiber.
In a large saucepan, combine the chopped apples and water. Bring them to a simmer over medium heat.
Once simmering, reduce the heat to low, cover, and let the apples cook for about 15-20 minutes or until they become soft and tender, stirring occasionally.
Remove the saucepan from the heat. Mash the apples using a potato masher or an immersion blender until you reach your desired consistency.
Stir in the ground cinnamon, vanilla extract, and lemon juice. If you prefer a sweeter sauce, mix in honey or maple syrup according to your taste.
Allow the apple sauce to cool before transferring it to an airtight container. It can be stored in the refrigerator for up to one week. Enjoy it as a standalone snack or alongside dishes like pancakes, pork chops, or yogurt.
Nutrition Facts
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22 mg | 1% | |
| Total Carbohydrate | 188.3 g | 68% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 149.4 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1228 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
