Low Sodium Cilantro Roasted Corn
Transform your summer table with this vibrant and healthy **Low Sodium Cilantro Roasted Corn**, a simple yet flavorful side dish bursting with zest and freshness. Sweet, roasted corn on the cob is lightly seasoned with garlic powder and black pepper, then elevated with a drizzle of olive oil for a perfectly caramelized finish. Fresh cilantro and a squeeze of lime juice add a zesty brightness, making this recipe a heart-smart alternative that doesn’t skimp on flavor. Perfect for BBQs, family dinners, or even weeknight meals, this quick and easy recipe is ready in just 25 minutes and delivers on both taste and nutrition. Whether you're cutting back on sodium or just looking for a vibrant side dish, your taste buds are in for a treat!
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Recipe Information
Ingredients
- 4 ears fresh corn on the cob
- 2 tablespoons olive oil
- 0.5 cup fresh cilantro
- 0.5 teaspoon garlic powder
- 0.25 teaspoon ground black pepper
- 1 whole lime
Instructions
Preheat your oven to 425°F (220°C).
Shuck the corn, removing all husks and silk, and rinse each ear under cold water.
Pat the corn dry with a paper towel.
Cut each ear of corn into thirds for easier handling and serving.
Place the corn in a large mixing bowl and drizzle with the olive oil, tossing to coat evenly.
Add the garlic powder and ground black pepper to the bowl, and gently toss to combine.
Place the corn pieces on a baking sheet lined with parchment paper, ensuring they are spread out evenly.
Roast the corn in the preheated oven for 15 minutes, turning the corn halfway through to ensure even cooking.
While the corn is roasting, roughly chop the cilantro.
Cut the lime in half and squeeze the juice into a small bowl, removing seeds if necessary.
After 15 minutes, remove the corn from the oven and transfer to a serving platter.
Sprinkle the chopped cilantro over the roasted corn, and drizzle with lime juice to taste.
Serve immediately and enjoy your low sodium cilantro roasted corn as a vibrant and tasty side dish.
Nutrition Facts
Calories |
589 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 42% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67 mg | 3% | |
| Total Carbohydrate | 77.1 g | 28% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 26.8 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1101 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
