Low Sodium Cilantro Lime Dressing
Bright, zesty, and utterly refreshing, this low-sodium cilantro lime dressing is the perfect guilt-free addition to your favorite salads, grain bowls, or grilled dishes. Made with fresh cilantro, tangy lime juice, creamy olive oil, and a hint of honey, this healthy dressing is both flavorful and heart-conscious. The addition of garlic, cumin, and black pepper creates a savory depth without relying on salt, making it ideal for those watching their sodium intake. Whipped up in just 10 minutes in a blender, this dressing is as convenient as it is delicious. Its vibrant green color and bold flavors will elevate any meal while offering a healthier alternative to store-bought dressings. Simple to make and packed with wholesome ingredients, this recipe proves that healthy eating doesn’t have to compromise on flavor!
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Recipe Information
Ingredients
- 1 cup Fresh cilantro
- 3 tablespoons Freshly squeezed lime juice
- 0.25 cup Olive oil
- 1 tablespoon White vinegar
- 2 teaspoons Honey
- 2 small Garlic cloves
- 0.25 teaspoon Ground black pepper
- 0.125 teaspoon Ground cumin
- 2 tablespoons Water
Instructions
Wash the cilantro thoroughly and dry it using paper towels or a clean kitchen towel. Roughly chop the cilantro leaves and stems.
Peel the garlic cloves and finely mince them or crush them using a garlic press.
In a blender or food processor, combine the chopped cilantro, lime juice, olive oil, white vinegar, honey, minced garlic, ground black pepper, ground cumin, and water.
Blend the ingredients on a medium speed setting until the mixture is smooth and well combined. If the dressing is too thick, you can add additional water one teaspoon at a time to reach the desired consistency.
Taste the dressing and adjust the flavor if needed. If you prefer more citrus, add a bit more lime juice. If a touch of sweetness is desired, add a bit more honey.
Transfer the dressing to a jar or airtight container and refrigerate for at least an hour before serving to allow the flavors to meld.
Shake well before serving. This dressing can be refrigerated for up to one week.
Nutrition Facts
Calories |
92 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 2.0 g | ||
| Protein | 0.2 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 33 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
