Low Sodium Cilantro Avocado Dressing
Brighten up your meals with this creamy and flavorful Low Sodium Cilantro Avocado Dressing, a healthy twist on traditional dressings that’s packed with vibrant, fresh ingredients. Made with ripe avocado, zesty lime juice, and protein-rich Greek yogurt, it delivers rich creaminess without relying on added salt. Fresh cilantro leaves and a hint of garlic infuse every bite with herby, aromatic goodness, while olive oil ensures a silky texture. Perfect for anyone aiming for a low-sodium lifestyle, this quick-to-make dressing blends up in just 10 minutes and pairs beautifully with salads, tacos, grain bowls, or as a dip for veggies. Whether you’re meal prepping or whipping up a quick weeknight dinner, this versatile dressing is a nutrient-packed way to elevate your dishes.
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Recipe Information
Ingredients
- 1 large ripe avocado
- 0.5 cup fresh cilantro leaves
- 0.5 cup plain Greek yogurt
- 2 tablespoons fresh lime juice
- 2 tablespoons olive oil
- 1 clove garlic
- 0.25 teaspoon ground black pepper
- 0.25 cup water
Instructions
Cut the large ripe avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
Add 0.5 cup of fresh cilantro leaves to the blender. Make sure they are packed but not too densely, as this could affect the texture.
Add 0.5 cup of plain Greek yogurt to the blender. This adds a creamy texture and tanginess without adding sodium.
Squeeze fresh lime juice into the blender, measuring out 2 tablespoons to balance creaminess with acidity.
Pour 2 tablespoons of olive oil into the blender to enhance the dressing's richness and smooth out the mixture.
Peel one garlic clove and add it to the blender for a punch of flavor, making sure it's finely chopped if your blender is less powerful.
Add 0.25 teaspoon of ground black pepper into the mix to give a hint of spice and depth.
Pour 0.25 cup of water into the blender, which will help achieve a pourable dressing consistency. Adjust according to desired thickness.
Blend all the ingredients together on a high setting until the mixture is smooth and creamy. This usually takes about 1-2 minutes, depending on your blender.
Taste the dressing and adjust with more lime juice or pepper, if desired. Blend again for a few seconds to incorporate any adjustments.
Transfer the dressing to a small jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld. This step, while optional, enhances the taste.
Serve over salads, tacos, or as a dip. Store any leftover dressing in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
109 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.0 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 206 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
