Low Sodium Chuka Wakame Salad
Savor the refreshing flavors of Japan with this Low Sodium Chuka Wakame Salad—a health-conscious twist on the classic seaweed dish. Bursting with umami, this vibrant salad pairs tender, rehydrated wakame seaweed with a perfectly balanced dressing made of rice vinegar, low-sodium soy sauce, toasted sesame oil, and a touch of sugar. Infused with ginger and a dash of red chili flakes for a subtle kick, it's topped with sesame seeds and fresh green onions for crunch and aroma. Ready in just 20 minutes, this quick and easy recipe is an ideal appetizer or side dish that’s low in sodium and packed with flavor. Perfect for those seeking a heart-healthy option without sacrificing taste, this Chuka Wakame Salad is sure to delight your palate while keeping things light and nourishing!
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Recipe Information
Ingredients
- 20 grams dried wakame seaweed
- 2 tablespoons rice vinegar
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon toasted sesame oil
- 2 teaspoons sesame seeds
- 0.5 teaspoon red chili flakes
- 1 teaspoon sugar
- 1 teaspoon grated fresh ginger
- 2 stalks sliced green onions
Instructions
Begin by soaking the dried wakame seaweed in a bowl of cold water for about 10 minutes until it expands and becomes tender.
Once rehydrated, drain the seaweed thoroughly and set aside.
In a mixing bowl, prepare the dressing by combining rice vinegar, low-sodium soy sauce, toasted sesame oil, sesame seeds, red chili flakes, sugar, and grated ginger. Mix until the sugar is fully dissolved.
Add the drained wakame seaweed to the bowl of dressing and toss until the seaweed is evenly coated with the dressing.
Gently fold in the sliced green onions, making sure they are evenly distributed throughout the salad.
Let the Chuka Wakame salad sit for at least 5 minutes to allow the flavors to meld together before serving.
Serve the salad cold, as a refreshing appetizer or side dish.
Nutrition Facts
Calories |
203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 682 mg | 30% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 5.1 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 213 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
