Low Sodium Chorizo Burrito
Savor the bold, spicy flavors of a traditional chorizo burrito with a heart-healthy twist in this Low Sodium Chorizo Burrito recipe. Made with lean ground turkey or chicken and a fragrant blend of paprika, cumin, oregano, and chili powder, this dish skips the high-sodium fillers without compromising on taste. Each burrito is packed with nutrient-rich fillings like fluffy brown rice, protein-packed black beans, creamy avocado, and fresh tomato, all wrapped in a warm, soft tortilla. A squeeze of lime juice and a sprinkle of cilantro add the perfect finishing touch to this satisfying, quick-to-prepare meal. Perfect for those seeking a lower-sodium option without giving up bold flavors, this recipe comes together in just 35 minutes, making it ideal for busy weeknights or meal prep.
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Recipe Information
Ingredients
- 1 pound Ground turkey or chicken
- 1 tablespoon Olive oil
- 3 Garlic cloves, minced
- 1 tablespoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Oregano
- 1 teaspoon Chili powder
- 1 tablespoon White vinegar
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper (optional for extra heat)
- 4 Large flour tortillas
- 2 cups Cooked brown rice
- 1 cup Black beans, rinsed and drained
- 1 Avocado, sliced
- 0.25 cup Chopped fresh cilantro
- 2 tablespoons Fresh lime juice
- 1 Tomato, diced
- 0.5 Onion, diced
Instructions
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
Add ground turkey or chicken to the skillet. Cook and stir frequently, breaking up the meat, until cooked through and no longer pink, about 6-7 minutes.
Stir in paprika, ground cumin, oregano, chili powder, black pepper, cayenne pepper (if using), and white vinegar to the meat. Mix well to combine and cook for an additional 2-3 minutes to allow flavors to meld. Remove from heat.
Warm the flour tortillas in a dry skillet over low heat or microwave them for about 15-20 seconds to make them pliable.
To assemble each burrito, spread a portion of cooked brown rice (about 1/2 cup) in the center of the tortilla, followed by the spiced turkey mixture.
Add approximately 1/4 cup black beans and top with a few slices of avocado.
Sprinkle with fresh cilantro, a squeeze of lime juice, diced tomatoes, and onions.
Fold in the sides of the tortilla, and then roll it up from the bottom, tucking the ends in as you go, to form a closed burrito.
Repeat for the remaining tortillas and filling.
Serve the low sodium chorizo burritos warm and enjoy your flavorful, health-conscious meal.
Nutrition Facts
Calories |
2553 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.7 g | 128% | |
| Saturated Fat | 22.3 g | 112% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 2492 mg | 108% | |
| Total Carbohydrate | 279.6 g | 102% | |
| Dietary Fiber | 44.7 g | 160% | |
| Total Sugars | 14.1 g | ||
| Protein | 150.6 g | 301% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 26.5 mg | 147% | |
| Potassium | 4102 mg | 87% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
