Low Sodium Chop Salad
Bright, colorful, and bursting with fresh flavors, this Low Sodium Chop Salad is a healthy yet satisfying option for any meal. Packed with crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and a vibrant mix of red bell peppers, shredded carrots, and radishes, this salad is both nutritious and visually stunning. Creamy avocado adds a touch of indulgence, while fresh basil elevates the flavor profile. The tangy homemade dressing, crafted with olive oil, lemon juice, apple cider vinegar, and aromatic herbs, ensures each bite is perfectly balanced—all without relying on added salt. Ready in just 20 minutes and perfect for meal prep or a quick side dish, this low-sodium salad is ideal for anyone seeking a heart-healthy option without sacrificing taste.
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 1 cup Cherry tomatoes
- 1 medium English cucumber
- 1 medium Red bell pepper
- 0.5 small Red onion
- 2 medium Carrots
- 5 whole Radishes
- 1 medium Avocado
- 0.25 cup Fresh basil
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 tablespoon Apple cider vinegar
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
Instructions
Wash and dry all fresh produce.
Chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.
Halve the cherry tomatoes and add them to the bowl with the lettuce.
Dice the English cucumber into small pieces and add it to the salad bowl.
Remove the seeds and stem from the red bell pepper, then dice it and add to the salad.
Thinly slice the red onion and add it to the salad mixture.
Peel and shred the carrots using a grater or julienne peeler, then add them to the salad.
Thinly slice the radishes and add them to the salad mixture.
Dice the avocado and gently add it to the salad, taking care not to mash it.
Chop the fresh basil roughly and sprinkle over the salad.
In a small bowl, whisk together olive oil, lemon juice, apple cider vinegar, garlic powder, black pepper, and dried oregano to make the dressing.
Pour the dressing over the salad and toss gently to combine all ingredients thoroughly.
Serve immediately or cover and refrigerate until ready to serve. Enjoy your fresh and healthy low sodium chop salad!
Nutrition Facts
Calories |
928 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.2 g | 85% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 782 mg | 34% | |
| Total Carbohydrate | 79.4 g | 29% | |
| Dietary Fiber | 30.0 g | 107% | |
| Total Sugars | 31.4 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 390 mg | 30% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 3607 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
