Low Sodium Chocolate Rice Cake
Indulge in the guilt-free decadence of these **Low Sodium Chocolate Rice Cakes**, a wholesome yet delicious snack perfect for any time of day. Featuring crisp, airy rice cakes as the canvas, they’re topped with a luscious homemade chocolate spread made from unsweetened cocoa powder, maple syrup, and almond milk, creating a creamy, rich layer without the added salt. A drizzle of melted dark chocolate and a sprinkle of chia seeds elevate both the flavor and the nutrient profile, making these treats a balanced blend of health and indulgence. With just 15 minutes of prep time and no baking required, this low-sodium dessert is as convenient as it is satisfying. Perfect for chocolate lovers seeking a heart-healthy alternative, these rice cakes are a must-try for anyone craving light, chocolaty goodness!
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Recipe Information
Ingredients
- 2 tablespoons Unsweetened cocoa powder
- 1 tablespoon Cocoa butter or low sodium cooking oil
- 6 pieces Rice cakes (low sodium)
- 1 tablespoon Maple syrup
- 1 teaspoon Pure vanilla extract
- 1 teaspoon Chia seeds
- 3 tablespoons Almond milk (unsweetened)
- 50 grams Dark chocolate (at least 70% cocoa, melted, low sodium)
Instructions
In a small bowl, combine the unsweetened cocoa powder, cocoa butter (or low sodium cooking oil), and maple syrup.
Stir the ingredients until well combined. Adjust sweetness if needed, but remember to keep low sodium ingredients in use.
Add in the pure vanilla extract and chia seeds, stirring the mixture once more.
Gradually add the almond milk to the cocoa mixture, stirring continuously until the mixture becomes smooth and creamy.
Place the rice cakes on a baking sheet lined with parchment paper.
Spoon the chocolate mixture evenly over the top of each rice cake, spreading it to the edges using the back of the spoon.
Melt the dark chocolate in a microwave-safe bowl or over a double boiler until smooth.
Drizzle the melted dark chocolate over the coated rice cakes.
Chill the rice cakes in the refrigerator for at least 30 minutes or until the chocolate sets and becomes firm.
Serve as a delightful low sodium chocolate treat and enjoy!
Nutrition Facts
Calories |
124 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 4.3 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 93 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
