Low Sodium Chocolate Protein Milk
Experience the perfect blend of indulgence and nutrition with this Low Sodium Chocolate Protein Milk, a guilt-free treat that’s as delicious as it is nourishing. Made with creamy unsweetened almond milk, rich cocoa powder, and low-sodium vanilla protein powder, this recipe delivers a velvety texture and decadent chocolate flavor while being kind to your health. Naturally sweeten to taste with honey or agave syrup, and add a handful of ice cubes for an irresistibly cool, refreshing twist. Ready in just 5 minutes, this high-protein drink is ideal as a post-workout recharge, a mid-day pick-me-up, or even a healthier dessert option. Whether you’re watching your sodium intake or simply craving a wholesome chocolate fix, this easy blender recipe is sure to satisfy.
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Recipe Information
Ingredients
- 2 cups unsweetened almond milk
- 2 tablespoons unsweetened cocoa powder
- 1 scoop vanilla protein powder (low sodium)
- 1 tablespoon honey or agave syrup (optional for sweetening)
- 1 cup ice cubes
Instructions
Pour the unsweetened almond milk into a blender.
Add the unsweetened cocoa powder to the blender.
Add the vanilla protein powder into the blender. Ensure it is a low sodium variety to keep the recipe low in sodium.
If you prefer a sweeter milk, add the honey or agave syrup into the mixture.
Add the ice cubes to the blender for a cold, refreshing drink.
Blend on high speed for about 30 to 45 seconds, or until the mixture is smooth and the ice cubes are completely crushed.
Taste and adjust the sweetness if necessary by adding a little more honey or agave syrup, then blend again briefly.
Pour the chocolate protein milk into glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 344 mg | 15% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 18.4 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 958 mg | 74% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 496 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
