Low Sodium Chocolate Peanut Butter Protein Shake
Indulge in the rich, satisfying flavors of a **Low Sodium Chocolate Peanut Butter Protein Shake**, a guilt-free treat packed with nutrients and big on taste. Perfect for post-workout recovery or as a midday pick-me-up, this creamy shake combines **unsweetened almond milk** and a scoop of **low sodium chocolate protein powder** to deliver high-quality protein with minimal sodium. The natural sweetness of a frozen banana pairs beautifully with the velvety richness of **unsalted peanut butter** and a hint of **unsweetened cocoa powder**, while a splash of **vanilla extract** brings everything together. Lightly sweetened with a touch of **honey or maple syrup**, this smoothie stays wholesome while satisfying your chocolate cravings. Quick and ready in just 5 minutes, this delicious, low-sodium protein shake is as easy to blend as it is to savor. Serve it immediately for the ultimate creamy texture!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Low sodium chocolate protein powder
- 2 tablespoons Peanut butter (unsalted)
- 1 medium Ripe banana (frozen for a creamier texture)
- 1 tablespoon Unsweetened cocoa powder
- 2 teaspoons Honey or maple syrup
- 4 large Ice cubes
- 0.5 teaspoon Vanilla extract
Instructions
1. Peel and chop the frozen banana into slices.
2. In a blender, add the almond milk, low sodium chocolate protein powder, unsalted peanut butter, sliced banana, unsweetened cocoa powder, honey or maple syrup, ice cubes, and vanilla extract.
3. Secure the lid on the blender, then blend on high speed for 1-2 minutes or until smooth and creamy.
4. Taste the shake and add additional sweetener if desired, blending again to incorporate.
5. Pour the shake into a large glass and serve immediately for best flavor and texture.
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 198 mg | 9% | |
| Total Carbohydrate | 53.4 g | 19% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 30.2 g | ||
| Protein | 36.9 g | 74% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 603 mg | 46% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1001 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
