Low Sodium Chocolate Oatmeal
Indulge in a cozy bowl of Low Sodium Chocolate Oatmeal, a heart-healthy twist on a classic comfort breakfast! This creamy and rich oatmeal is made with wholesome rolled oats simmered in unsweetened almond milk and cocoa powder for a decadent chocolate flavor that's surprisingly low in sodium. Sweetened naturally with ripe banana and a touch of pure maple syrup, it's a guilt-free treat you'll want to wake up to. With optional toppings like dark chocolate chips, nuts, and fresh berries, you can customize each bowl to suit your taste. Ready in just 15 minutes, this easy-to-make recipe is perfect for busy mornings or a satisfying snack anytime. Whether you're watching your sodium intake or simply craving a nourishing chocolate fix, this recipe will become a go-to favorite!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon pure maple syrup
- 1 teaspoon vanilla extract
- 1 medium ripe banana
- 2 tablespoons dark chocolate chips (optional)
- 2 tablespoons chopped nuts, such as walnuts or almonds (optional)
- 0.5 cup fresh berries for topping (optional)
Instructions
In a medium saucepan, combine the rolled oats, unsweetened almond milk, and cocoa powder.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
Reduce the heat to low and continue to cook, stirring frequently, for about 5 to 7 minutes or until the oats are tender and the mixture has thickened.
Stir in the pure maple syrup and vanilla extract.
Mash the banana in a small bowl until smooth, then stir it into the oatmeal for added sweetness and creaminess.
Remove the saucepan from the heat and let it sit for a minute to further thicken. If you'd like a thinner consistency, add a splash more of almond milk.
Divide the chocolate oatmeal into two bowls.
Optionally, top each serving with dark chocolate chips, chopped nuts, and fresh berries.
Serve warm and enjoy your delicious low sodium chocolate oatmeal!
Nutrition Facts
Calories |
806 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrate | 127.6 g | 46% | |
| Dietary Fiber | 22.9 g | 82% | |
| Total Sugars | 40.8 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 966 mg | 74% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1479 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
