Low Sodium Chocolate Granola
Indulge in guilt-free decadence with this Low Sodium Chocolate Granola, a wholesome twist on a classic treat. Packed with nutrient-rich rolled oats, raw almonds, walnuts, and unsweetened shredded coconut, this recipe gets its chocolatey goodness from unsweetened cocoa powder, keeping it low in sugar and full of flavor. Sweetened naturally with maple syrup and infused with a touch of cinnamon and vanilla extract, every bite offers a delightful crunch with a hint of warmth. Coconut oil lends a creamy texture while optional dried cranberries add a pop of tartness. Ready in just 40 minutes and easily storable for up to two weeks, this granola is perfect for topping yogurt, sprinkling over smoothie bowls, or enjoying by the handful. Whether you're seeking a heart-healthy snack or a nutrient-dense breakfast option, this recipe balances rich flavors with healthy ingredients and low sodium content.
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Recipe Information
Ingredients
- 3 cups Rolled oats
- 0.25 cup Unsweetened cocoa powder
- 0.5 cup Raw almonds
- 0.5 cup Raw walnuts
- 0.5 cup Unsweetened shredded coconut
- 0.25 cup Coconut oil
- 0.5 cup Maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.5 cup Dried cranberries (optional)
Instructions
Preheat your oven to 325 degrees Fahrenheit (165 degrees Celsius) and line a large baking sheet with parchment paper.
In a large mixing bowl, combine the rolled oats, unsweetened cocoa powder, raw almonds, raw walnuts, and unsweetened shredded coconut.
In a small saucepan over low heat, melt the coconut oil and then stir in the maple syrup and vanilla extract until well combined.
Pour the wet mixture over the dry ingredients and stir well until everything is coated evenly.
Spread the granola mixture in an even layer on the prepared baking sheet.
Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the granola is lightly toasted and fragrant. Keep a close eye on it to avoid burning.
Remove the granola from the oven and let it cool completely. The granola will crisp up as it cools.
Once cooled, mix in the dried cranberries if using.
Store the granola in an airtight container at room temperature for up to two weeks.
Nutrition Facts
Calories |
3336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 182.7 g | 234% | |
| Saturated Fat | 84.3 g | 422% | |
| Polyunsaturated Fat | 9.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 2% | |
| Total Carbohydrate | 407.2 g | 148% | |
| Dietary Fiber | 73.0 g | 261% | |
| Total Sugars | 173.3 g | ||
| Protein | 80.4 g | 161% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 496 mg | 38% | |
| Iron | 27.5 mg | 153% | |
| Potassium | 3036 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
