Low Sodium Chocolate Chip Buns
Indulge your cravings guilt-free with these irresistible Low Sodium Chocolate Chip Buns, the perfect balance of soft, pillowy texture and rich, melty chocolate goodness. Designed with heart health in mind, these homemade buns prioritize flavor without compromising on sodium content, making them a wholesome treat for every occasion. Using unsalted butter, subtly sweet granulated sugar, and a splash of vanilla, the dough boasts a delicate sweetness that harmonizes beautifully with the bursts of semi-sweet chocolate chips. Expertly kneaded for a smooth, elastic texture, these buns rise to perfection, delivering a golden-brown crust that’s pure bakery bliss. Simple and satisfying, they’re ideal for brunch spreads, family gatherings, or a cozy snack paired with your favorite beverage. Whether enjoyed warm fresh from the oven or cooled for later, these low sodium buns redefine indulgence—one bite at a time.
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Recipe Information
Ingredients
- 3 cups All-purpose flour
- 2.5 teaspoons Instant yeast
- 0.25 cup Granulated sugar
- 0.25 cup Unsalted butter, softened
- 1 cup Milk, lukewarm
- 1 item Large egg
- 1 teaspoon Vanilla extract
- 1 cup Semi-sweet chocolate chips
- 0.5 teaspoon Salt substitute (optional)
Instructions
In a large mixing bowl, combine the lukewarm milk and sugar, stirring until the sugar is dissolved.
Sprinkle the instant yeast over the milk mixture and let it sit for about 5 minutes, until slightly foamy.
Add the softened butter, egg, and vanilla extract to the yeast mixture and stir until well combined.
In a separate bowl, mix the flour and optional salt substitute (if using).
Gradually add the dry ingredients to the wet mixture, stirring continuously until a dough begins to form.
Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic.
Place the kneaded dough in a greased bowl, cover with a clean cloth or plastic wrap, and let it rise in a warm place for about 1 hour, or until doubled in size.
Once the dough has risen, gently punch it down and fold in the chocolate chips evenly.
Divide the dough into 12 equal pieces and shape each into a bun.
Place the buns on a parchment-lined baking sheet, cover, and let rise again for about 30 minutes.
Preheat your oven to 375°F (190°C).
Bake the buns in the preheated oven for 12-15 minutes or until golden brown.
Remove from the oven and cool on a wire rack before serving.
Nutrition Facts
Calories |
2948 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.8 g | 137% | |
| Saturated Fat | 63.9 g | 320% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 335 mg | 112% | |
| Sodium | 186 mg | 8% | |
| Total Carbohydrate | 454.3 g | 165% | |
| Dietary Fiber | 23.3 g | 83% | |
| Total Sugars | 154.4 g | ||
| Protein | 66.6 g | 133% | |
| Vitamin D | 4.1 mcg | 21% | |
| Calcium | 398 mg | 31% | |
| Iron | 22.3 mg | 124% | |
| Potassium | 2779 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
