Nutrition Facts for Low sodium chocolate chex mix

Low Sodium Chocolate Chex Mix

Image of Low Sodium Chocolate Chex Mix
Nutriscore Rating: 51/100

Indulge in a guilt-free snacking experience with this irresistible Low Sodium Chocolate Chex Mix! Perfectly balancing sweet and salty flavors, this recipe combines Rice Chex and Corn Chex cereal with unsalted pretzel sticks and mixed nuts for a wholesome crunch. A luscious dark chocolate coating infused with honey, cocoa powder, and a hint of vanilla provides a rich depth of flavor, while a light dusting of powdered sugar adds a sweet finishing touch. Ready in just 20 minutes and ideal for sharing, this low-sodium snack is perfect for game nights, movie marathons, or simply satisfying your chocolate cravings. Store it in an airtight container and enjoy this naturally low-sodium treat all week long! Keywords: low sodium, chocolate Chex mix, snack mix, sweet and salty snack, easy party snacks, healthy chocolate recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups Rice Chex cereal
  • 3 cups Corn Chex cereal
  • 1 cup Mini pretzel sticks (unsalted)
  • 1 cup Unsalted mixed nuts
  • 1 cup Dark chocolate chips
  • 2 tablespoons Unsweetened cocoa powder
  • 1 quarter cup Honey
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Vanilla extract
  • 1 cup Powdered sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large microwave-safe bowl, combine 4 cups of Rice Chex cereal, 3 cups of Corn Chex cereal, 1 cup of unsalted mini pretzel sticks, and 1 cup of unsalted mixed nuts.

2

In a smaller microwave-safe bowl, add 1 cup of dark chocolate chips, 2 tablespoons of unsalted butter, and 2 tablespoons of unsweetened cocoa powder.

3

Microwave the chocolate mixture on high for 1 minute, then stir. Continue microwaving in 30-second intervals, stirring after each, until the mixture is smooth.

4

Stir in 1 teaspoon of vanilla extract and 1 quarter cup of honey into the melted chocolate mixture.

5

Pour the chocolate mixture over the cereal mix and gently toss until all pieces are evenly coated.

6

Transfer the chocolate-coated mix into a large zipper plastic bag. Add 1 cup of powdered sugar to the bag.

7

Seal the bag and shake until the mix is thoroughly coated with the powdered sugar.

8

Spread the finished Chex mix onto a lined baking sheet to cool and allow the chocolate to set for at least 15 minutes.

9

Once cool, store the Low Sodium Chocolate Chex Mix in an airtight container for up to a week.

Cooking Tip: Take your time with each step for the best results!
5136
cal
72.1g
protein
843.5g
carbs
183.7g
fat

Nutrition Facts

1 serving (1222.3g)
Calories
5136
% Daily Value*
Total Fat 183.7 g 236%
Saturated Fat 65.1 g 326%
Polyunsaturated Fat 22.4 g
Cholesterol 62 mg 21%
Sodium 2455 mg 107%
Total Carbohydrate 843.5 g 307%
Dietary Fiber 45.1 g 161%
Total Sugars 434.6 g
Protein 72.1 g 144%
Vitamin D 14.7 mcg 73%
Calcium 1530 mg 118%
Iron 87.8 mg 488%
Potassium 2934 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.5%%
5.4%%
31.1%%
Fat: 1653 cal (31.1%%)
Protein: 288 cal (5.4%%)
Carbs: 3374 cal (63.5%%)