Low Sodium Chocolate Bon Bon
Indulge guilt-free with these decadent Low Sodium Chocolate Bon Bons—perfect for chocolate lovers seeking a healthier twist on a classic treat. Made with rich dark chocolate, unsalted butter, and a touch of natural honey for sweetness, these bite-sized delights are velvety smooth and bursting with flavor. A warm vanilla cream ties all the ingredients together, creating a luscious, silky interior. Optional toppings of unsalted chopped nuts or dried fruit add delightful texture and a subtle crunch. Finished with a dusting of unsweetened cocoa powder, these no-bake bon bons are easy to prepare in under 30 minutes and require minimal chilling time. Whether you're hosting or treating yourself, this low sodium dessert delivers indulgence without the excess salt, making it perfect for heart-healthy diets. Serve them chilled for the ultimate melt-in-your-mouth experience!
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Recipe Information
Ingredients
- 200 grams Dark chocolate (70% cacao or higher, low sodium)
- 50 grams Unsalted butter
- 100 ml Heavy cream
- 30 ml Honey
- 1 teaspoon Vanilla extract
- 3 tablespoons Unsweetened cocoa powder
- 50 grams Chopped nuts, unsalted (optional)
- 50 grams Dried fruit, no added sodium (optional)
Instructions
1. Begin by preparing a double boiler. Fill a medium-sized pot with water to about 1/3 full and place it over medium heat. When the water begins to simmer, reduce the heat to maintain a gentle simmer.
2. Chop the dark chocolate into small pieces for even melting. Place the chocolate and unsalted butter into a heatproof bowl and set it over the pot, ensuring the bottom of the bowl doesn’t touch the simmering water.
3. Stir the chocolate and butter gently as they melt, ensuring you achieve a smooth and glossy consistency.
4. Once melted, remove the bowl from the heat and set it aside.
5. In a small saucepan, heat the heavy cream over medium-low heat until it is warm but not boiling. Remove from heat, and stir in the honey and vanilla extract.
6. Gradually pour the warm cream mixture into the melted chocolate, stirring continuously until fully incorporated and the mixture is smooth and shiny again.
7. Allow the mixture to cool slightly. Prepare a baking sheet lined with parchment paper.
8. Using a spoon or small scoop, form small rounds (approximately 1 tablespoon each) of the chocolate mixture and place them onto the prepared baking sheet.
9. If using, gently press a few pieces of unsalted nuts or dried fruit onto the top of each bon bon for decoration and additional flavor.
10. Sift the unsweetened cocoa powder evenly over the tops of the bon bons.
11. Transfer the baking sheet to the refrigerator and allow the bon bons to chill for at least 2 hours or until they are firm to the touch.
12. Once set, serve these delectable, low sodium treats chilled or at room temperature. Store extras in an airtight container in the refrigerator.
Nutrition Facts
Calories |
2514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 192.3 g | 247% | |
| Saturated Fat | 99.0 g | 495% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 211 mg | 70% | |
| Sodium | 84 mg | 4% | |
| Total Carbohydrate | 179.3 g | 65% | |
| Dietary Fiber | 35.8 g | 128% | |
| Total Sugars | 107.8 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 242 mg | 19% | |
| Iron | 29.4 mg | 163% | |
| Potassium | 2419 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
