Low Sodium Chocolate-Covered Bananas
Indulge in a guilt-free treat with these Low Sodium Chocolate-Covered Bananas—a delightful combination of natural sweetness and rich, velvety chocolate. This easy, no-bake recipe features frozen bananas dipped in antioxidant-rich dark chocolate (70% cocoa or higher) for a luxurious coating, with the option to customize each piece with unsalted nuts, shredded coconut, or a tiny pinch of sea salt for a hint of contrast. With just 15 minutes of prep time and simple ingredients like coconut oil for added shine and smoothness, this snack is both heart-healthy and irresistibly luscious. Perfect for anyone looking for a low-sodium dessert, this recipe creates 8 servings of pure bliss that can be enjoyed straight from the freezer as a refreshing and wholesome treat.
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Recipe Information
Ingredients
- 4 large Bananas
- 200 grams Dark chocolate (minimum 70% cocoa content)
- 1 tablespoon Coconut oil
- 50 grams Unsalted roasted nuts (optional)
- 50 grams Unsweetened shredded coconut (optional)
- 8 pieces Popsicle sticks or skewers
- 0.5 teaspoon Sea salt (optional, for garnish)
Instructions
Peel the bananas and slice them in half lengthwise. Insert a popsicle stick or skewer into each banana half. Place them on a baking sheet lined with parchment paper and freeze for at least 30 minutes until firm.
In a small saucepan, melt the dark chocolate and coconut oil together over low heat, stirring constantly until smooth. You can also use a double boiler if preferable.
Prepare toppings if using: chop the unsalted nuts into small pieces and place them in a shallow bowl. Place shredded coconut in another shallow bowl.
Remove the bananas from the freezer. Dip each banana half into the melted chocolate, ensuring it is completely coated. Allow the excess chocolate to drip off.
Quickly roll the chocolate-covered bananas in the chopped nuts, shredded coconut, or sprinkle a tiny pinch of sea salt if desired. This step is optional and can be customized based on preference.
Place the decorated bananas back on the parchment-lined baking sheet and return to the freezer for at least 15 minutes, or until the chocolate sets completely.
Once set, serve immediately or store in an airtight container in the freezer for up to a week. Enjoy this delicious low sodium snack!
Nutrition Facts
Calories |
2284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.3 g | 184% | |
| Saturated Fat | 78.9 g | 394% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1154 mg | 50% | |
| Total Carbohydrate | 233.3 g | 85% | |
| Dietary Fiber | 45.8 g | 164% | |
| Total Sugars | 117.5 g | ||
| Protein | 34.0 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 27.9 mg | 155% | |
| Potassium | 3862 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
