Low Sodium Chips Masala
Transform snack time with this vibrant and savory recipe for Low Sodium Chips Masala—a flavorful twist on traditional chips masala designed to suit a lower sodium diet without compromising on taste. Crispy low sodium potato chips are coated in a tangy, aromatic tomato-based masala made with sautéed onions, garlic, ginger, and a medley of warm spices like turmeric, coriander, and chili powder. A zing of fresh lemon juice and a sprinkle of chopped cilantro brighten the dish, making it the perfect guilt-free appetizer or snack. Quick to prepare in under 30 minutes and brimming with bold Indian-inspired flavors, this recipe is a delicious way to upgrade your snacking game while keeping things heart-healthy. Serve it fresh, warm, and garnished for an unforgettable treat that’s as wholesome as it is indulgent!
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Recipe Information
Ingredients
- 200 grams low sodium potato chips
- 1 tablespoon vegetable oil
- 1 teaspoon cumin seeds
- 1 medium red onion, finely chopped
- 1 medium green chili, finely chopped
- 1 teaspoon ginger, finely grated
- 1 teaspoon garlic, minced
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon coriander powder
- 1 medium tomato, finely chopped
- 1 tablespoon lemon juice
- 2 tablespoons fresh cilantro, chopped
- 0.25 teaspoon salt
Instructions
Heat the vegetable oil in a large skillet over medium heat.
Once the oil is hot, add cumin seeds and let them sizzle for 30 seconds until aromatic.
Add the finely chopped red onion to the skillet and sauté until they are translucent, about 3-4 minutes.
Stir in the chopped green chili, grated ginger, and minced garlic, and cook for another 2 minutes until the raw aroma disappears.
Add the turmeric powder, red chili powder, and coriander powder to the skillet. Stir to combine, and let the spices cook for 1 minute.
Add the finely chopped tomato and cook until the tomato is soft and the mixture becomes slightly saucy, about 3-4 minutes.
Gently fold in the low sodium potato chips, ensuring they are well coated with the masala.
Add a touch of salt to taste, and drizzle the lemon juice over the chips masala.
Garnish with freshly chopped cilantro.
Serve immediately while warm as a tasty, low-sodium snack or appetizer.
Nutrition Facts
Calories |
1289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.1 g | 110% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 969 mg | 42% | |
| Total Carbohydrate | 129.7 g | 47% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 9.3 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 3160 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
