Low Sodium Chipotle Rice Bowl
Savor the bold, smoky flavors of this Low Sodium Chipotle Rice Bowl, a wholesome and heart-friendly twist on a beloved classic. This vibrant bowl features fluffy brown rice as the base, topped with a colorful medley of low-sodium black beans, sweet corn, and crisp red bell peppers. Creamy avocado and fresh cilantro bring a refreshing contrast, while a zesty chipotle-lime dressing ties it all together with just the right kick of heat. Perfect for meal prep or a quick and nutritious dinner, this recipe is not only low in sodium but also rich in flavor, plant-based protein, and fiber. Ready in just 45 minutes, it’s a satisfying, guilt-free way to enjoy Tex-Mex vibes at home!
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Recipe Information
Ingredients
- 1 cup Brown rice
- 2 cups Water
- 1 cup Black beans, low sodium, drained and rinsed
- 1 cup Frozen corn kernels
- 1 Red bell pepper, diced
- 1 Avocado, diced
- 0.25 cup Fresh cilantro, chopped
- 1 Lime, juiced
- 2 tablespoons Olive oil
- 1 tablespoon Chipotle peppers in adobo sauce, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground black pepper
Instructions
Rinse the brown rice under cold water until the water runs clear to remove excess starch.
In a medium saucepan, combine the rinsed brown rice and 2 cups of water. Bring to a boil over high heat.
Once boiling, reduce the heat to low, cover, and let simmer for about 25-30 minutes or until the rice is tender and the water is absorbed.
Meanwhile, prepare the chipotle dressing by whisking together olive oil, lime juice, chipotle peppers, minced garlic, ground cumin, and ground black pepper in a small bowl. Set aside.
In a medium skillet over medium heat, add the black beans, corn, and diced red bell pepper. Stir occasionally and cook for about 5-7 minutes until the vegetables are heated through.
When the rice is cooked, fluff it with a fork and divide it into four serving bowls.
Top each bowl with an equal portion of the black bean, corn, and red bell pepper mixture.
Add diced avocado and sprinkle with fresh cilantro.
Drizzle with the prepared chipotle dressing evenly over each bowl.
Serve immediately and enjoy your delicious, low sodium chipotle rice bowl!
Nutrition Facts
Calories |
1196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.4 g | 74% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 294 mg | 13% | |
| Total Carbohydrate | 155.0 g | 56% | |
| Dietary Fiber | 38.9 g | 139% | |
| Total Sugars | 22.0 g | ||
| Protein | 32.9 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 2531 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
