Low Sodium Chipotle Ranch Dressing
Elevate your salads and snacking game with this zesty and creamy Low Sodium Chipotle Ranch Dressing recipe—an irresistible twist on classic ranch dressing! Made with wholesome ingredients like plain Greek yogurt, low-fat buttermilk, and a touch of mayonnaise, this dressing is rich, tangy, and surprisingly guilt-free. The bold smokiness from chipotle peppers in adobo sauce pairs beautifully with fresh herbs like dill, parsley, and chives, creating a beautifully balanced flavor profile that’s perfect for dipping, drizzling, or dressing. Plus, it’s quick to whip up in just 10 minutes, making it a go-to condiment for busy weekdays or weekend gatherings. Whether you’re looking for a low-sodium alternative or a versatile dressing packed with earthy spice and creamy goodness, this recipe is sure to become a household favorite.
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt
- 1/4 cup Low-fat buttermilk
- 2 tablespoons Mayonnaise
- 1 tablespoon Chipotle peppers in adobo sauce
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Onion powder
- 1 teaspoon Dried dill
- 1 teaspoon Dried parsley
- 1 teaspoon Dried chives
- 1 tablespoon Lemon juice
- 1/4 teaspoon Black pepper
Instructions
In a blender or food processor, combine the plain Greek yogurt, low-fat buttermilk, and mayonnaise. Blend until smooth.
Add the chipotle peppers in adobo sauce to the blender, and blend again until well incorporated. Adjust the amount of chipotle to suit your heat preference.
Add the garlic powder, onion powder, dried dill, dried parsley, and dried chives to the blender. Pulse until all the herbs are evenly mixed into the dressing.
Pour in the lemon juice and add the black pepper. Blend once more to combine all ingredients thoroughly.
Taste the dressing, and adjust any ingredients as needed according to your preference. If you desire more heat, add an extra half teaspoon of adobo sauce.
Transfer the dressing to a clean jar or an airtight container.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Serve drizzled over salad, used as a dip with fresh vegetables, or paired with your favorite Mexican-inspired dishes.
Nutrition Facts
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 1.8 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 73 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
