Low Sodium Chipotle Ranch
Transform your salads, sandwiches, and snacks with this irresistibly creamy and smoky Low Sodium Chipotle Ranch. Crafted with Greek yogurt, low-fat buttermilk, and a touch of low-sodium mayonnaise, this healthier twist on the classic ranch delivers bold flavor without the extra salt. The smoky kick of chipotle peppers in adobo sauce is perfectly balanced with tangy apple cider vinegar, zesty lime juice, and a hint of honey for natural sweetness. A blend of garlic, onion, dill, and parsley creates a herby depth that takes this dressing to the next level. Ready in just 10 minutes and perfect for meal prep, this versatile recipe is ideal as a dip, drizzle, or marinade. Packed with flavor and easy on the sodium, this is your go-to recipe for guilt-free indulgence!
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Recipe Information
Ingredients
- 1 cup Greek yogurt, plain, non-fat
- 0.5 cup Buttermilk, low-fat
- 0.25 cup Mayonnaise, low sodium
- 2 teaspoons Chipotle peppers in adobo sauce, low sodium
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried dill
- 1 teaspoon Dried parsley
- 1 teaspoon Apple cider vinegar
- 1 tablespoon Fresh lime juice
- 1 tablespoon Honey
- 0.5 teaspoon Ground black pepper
Instructions
In a medium bowl, combine the Greek yogurt, low-fat buttermilk, and low sodium mayonnaise. Stir until smooth and well-blended.
Finely chop or puree the chipotle peppers in adobo sauce. Add 2 teaspoons to the yogurt mixture, adjusting the amount based on your preferred level of heat.
Mix in the garlic powder, onion powder, dried dill, and dried parsley, thoroughly combining all the spices into the yogurt mixture.
Add the apple cider vinegar, fresh lime juice, honey, and ground black pepper. Mix until everything is well incorporated.
Taste the dressing and adjust seasonings as needed. If you prefer a thinner consistency, gradually add more buttermilk.
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled as a salad dressing or dip. Store in the refrigerator and consume within one week for optimal freshness.
Nutrition Facts
Calories |
683 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 465 mg | 20% | |
| Total Carbohydrate | 41.6 g | 15% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 32.9 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 472 mg | 36% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 682 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
