Low Sodium Chipotle Pinto Beans
Elevate your bean game with this flavorful and heart-healthy recipe for Low Sodium Chipotle Pinto Beans! Perfectly tender dried pinto beans are infused with smoky chipotle peppers, aromatic garlic, and a blend of earthy spices like cumin and oregano, all simmered in a rich, low sodium vegetable broth. A splash of lime juice adds a zesty brightness, while fresh cilantro ties it all together for a vibrant finish. This easy, protein-packed dish takes just 15 minutes to prep and is perfect as a side, a topping for rice, or even the star of your next taco night. With its bold flavors and low sodium content, this recipe is ideal for anyone looking to enjoy wholesome, satisfying meals without skimping on taste.
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Recipe Information
Ingredients
- 1 pound dried pinto beans
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 1 tablespoon, chopped chipotle peppers in adobo sauce
- 1 teaspoon cumin
- 1 teaspoon dried oregano
- 1 bay leaf
- 4 cups low sodium vegetable broth
- 2 cups water
- 2 tablespoons lime juice
- 0.25 cup, chopped fresh cilantro
Instructions
Rinse the dried pinto beans under cold water, removing any dirt or debris. Place the beans in a large bowl, cover with water, and soak overnight or for at least 8 hours. Drain and rinse before cooking.
In a large pot over medium heat, add the olive oil. Once hot, add the diced onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic, chipotle peppers, cumin, and oregano; cook for an additional 2 minutes until fragrant.
Add the drained beans, bay leaf, vegetable broth, and water to the pot. Stir well to combine.
Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low, cover, and let simmer for about 90 minutes or until the beans are tender, stirring occasionally.
Once the beans are tender, remove the bay leaf and stir in the lime juice. Adjust seasoning if necessary.
Garnish with freshly chopped cilantro before serving. Enjoy your low sodium chipotle pinto beans as a side dish or over rice.
Nutrition Facts
Calories |
1056 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1768 mg | 77% | |
| Total Carbohydrate | 153.1 g | 56% | |
| Dietary Fiber | 44.2 g | 158% | |
| Total Sugars | 11.9 g | ||
| Protein | 47.8 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 366 mg | 28% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 3160 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
