Low Sodium Chipotle Grilled Chicken
Smoky, flavorful, and heart-healthy, this Low Sodium Chipotle Grilled Chicken is a game-changer for meals that pack a punch without piling on the salt. Perfectly marinated in a zesty blend of chipotle powder, smoked paprika, cumin, and fresh lime juice, this recipe achieves bold, fiery flavors with a hint of sweetness from honey and a vibrant touch of cilantro. With olive oil and low-sodium chicken broth keeping it juicy, this dish is grilled to perfection for a juicy, charred finish. Quick to prepare and family-friendly, it’s ideal for weeknight dinners or backyard cookouts. Serve alongside fresh greens or your favorite low-sodium sides for an irresistibly wholesome meal packed with protein and flavor.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 teaspoons chipotle powder
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon ground cumin
- 2 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 1 tablespoon honey
- 2 tablespoons fresh cilantro, chopped
- 0.25 cup low-sodium chicken broth
Instructions
In a small bowl, combine chipotle powder, smoked paprika, garlic powder, onion powder, ground black pepper, and cumin.
Pat the chicken breasts dry with paper towels. Place them in a large resealable plastic bag or shallow dish.
In another bowl, mix olive oil, fresh lime juice, honey, chopped cilantro, and low-sodium chicken broth.
Pour the mixture over the chicken, ensuring all the pieces are well coated. Sprinkle the spice mixture evenly over the chicken and rub it in.
Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to penetrate the chicken.
Preheat your grill to medium-high heat. Oil the grill grates lightly to prevent sticking.
Remove the chicken from the marinade, letting the excess drip off before placing it on the grill.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
Remove the chicken from the grill and let it rest for 5 minutes before slicing.
Serve the grilled chicken with your favorite low-sodium sides or a fresh green salad.
Nutrition Facts
Calories |
1522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.3 g | 70% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 543 mg | 24% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 18.8 g | ||
| Protein | 218.5 g | 437% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 127 mg | 10% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2044 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
