Low Sodium Chipotle Brown Rice
Elevate your side dish game with this savory and wholesome Low Sodium Chipotle Brown Rice recipe! Perfect for anyone seeking bold flavor without excess salt, this dish combines the nutty richness of brown rice with a smoky spice blend of chipotle chili powder, ground cumin, and smoked paprika. A touch of fresh lime juice and fragrant cilantro brings brightness and balance, while sautéed garlic adds irresistible depth. This easy-to-follow recipe, ready in under an hour, is a healthy and versatile option whether served alongside grilled proteins or as a base for veggie-packed bowls. Packed with fiber and plant-based goodness, it’s a must-try for those who love vibrant, low-sodium meals.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups water
- 1 teaspoon chipotle chili powder
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 tablespoon fresh lime juice
- 0.25 cup chopped cilantro
Instructions
Rinse the brown rice under cold water until the water runs clear to remove excess starch.
In a medium-sized saucepan, heat the olive oil over medium heat.
Add the minced garlic to the saucepan and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Add the rinsed brown rice to the saucepan and stir for 2-3 minutes to lightly toast it, which will enhance its nuttiness.
Sprinkle in the chipotle chili powder, ground cumin, and smoked paprika; stir to coat the rice evenly with the spices.
Pour in the water, stir, and bring the mixture to a boil.
Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for about 40-45 minutes, or until the rice is tender and all the water has been absorbed.
Remove the saucepan from the heat and let it sit, covered, for 5 minutes to allow the steam to finish cooking the rice.
Fluff the rice with a fork; add in the lime juice and chopped cilantro, and gently mix to combine.
Serve warm and enjoy as a side dish or as a base for your favorite protein or vegetable dish.
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 171 mg | 7% | |
| Total Carbohydrate | 52.8 g | 19% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 1.7 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 258 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
