Low Sodium Chinese Tea Eggs
Discover the delicate allure of **Low Sodium Chinese Tea Eggs**, a healthier twist on a beloved Asian classic. Infused with the earthy depth of black tea, warm cinnamon, and aromatic star anise, these eggs boast mesmerizing marbled patterns and rich, savory flavors without excessive salt. Using low sodium soy sauce and a touch of sugar, this recipe strikes the perfect balance between sweet and savory, making it ideal for those mindful of their sodium intake. With straightforward prep steps and an overnight steeping option for enhanced flavor, these tea eggs are perfect as a snack, side dish, or an elegant addition to your brunch spread. Serve them peeled and marvel at their intricate designs while savoring their deliciously nuanced taste—proof that bold flavor doesn’t need loads of salt!
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Recipe Information
Ingredients
- 6 pieces Large eggs
- 2 pieces Black tea bags
- 1 piece Cinnamon stick
- 2 pods Star anise
- 2 tablespoons Low sodium soy sauce
- 1 tablespoon Sugar
- 1 teaspoon Peppercorns (optional)
- 4 cups Water
Instructions
Place the eggs in a medium-sized pot and add enough cold water to cover them completely. Bring the water to a boil over medium-high heat.
Once the water is boiling, reduce the heat to low and let the eggs simmer for 10 minutes.
After 10 minutes, remove the eggs from the pot and cool them under cold running water until they are safe to handle.
Gently crack the shell of each egg all over by rolling them on a flat surface, applying slight pressure. Be careful not to remove the shells.
In the same pot, add 4 cups of water, black tea bags, cinnamon stick, star anise, low sodium soy sauce, sugar, and peppercorns.
Return the cracked eggs to the pot and bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 50 minutes. The longer you simmer, the more intense the flavor.
After simmering, remove the pot from the heat, cover it, and let the eggs steep in the tea mixture for at least 1 hour. For best results, refrigerate the eggs in the liquid overnight to deepen the flavor.
Before serving, remove the shells to reveal the beautiful marbled patterns and enjoy your low sodium Chinese tea eggs as a snack or side dish.
Nutrition Facts
Calories |
536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 41% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1116 mg | 372% | |
| Sodium | 1604 mg | 70% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 12.8 g | ||
| Protein | 41.0 g | 82% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 338 mg | 26% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 717 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
