Low Sodium Chinese Pork Dumplings
Delight in the comforting flavors of homemade **Low Sodium Chinese Pork Dumplings**, a healthier twist on the beloved Chinese classic. These dumplings feature a savory filling of lean ground pork, aromatic garlic, fresh green onions, and a touch of grated ginger, all perfectly seasoned with **low sodium soy sauce** and toasted sesame oil to keep salt levels in check. Wrapped in tender wonton skins and skillfully cooked to achieve a golden, crispy base and soft, steamed tops, they deliver the perfect texture in every bite. Ideal for those seeking delicious, low-sodium options, these dumplings are ready in just 45 minutes and make a mouthwatering appetizer or snack. Serve them hot with your favorite dipping sauce for an irresistible treat that's sure to impress friends and family alike.
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Recipe Information
Ingredients
- 500 grams lean ground pork
- 3 stalks green onions
- 2 garlic cloves
- 1 tablespoon ginger
- 2 tablespoons low sodium soy sauce
- 1 tablespoon toasted sesame oil
- 1 tablespoon cornstarch
- 0.5 teaspoon white pepper
- 40 wonton wrappers
- as needed water
Instructions
Finely chop the green onions and mince the garlic cloves. Grate the ginger.
In a large bowl, combine the ground pork, chopped green onions, minced garlic, grated ginger, low sodium soy sauce, toasted sesame oil, cornstarch, and white pepper. Mix everything together until well combined.
Place a wonton wrapper on a flat surface. Keep a small bowl of water nearby.
Spoon about 1 teaspoon of the pork mixture into the center of the wrapper.
Dip a finger into the water and moisten the edges of the wonton wrapper.
Fold the wrapper in half to create a triangle, pressing the edges to seal the dumpling. Ensure no air bubbles are trapped. If desired, pleat the edges for a decorative finish.
Repeat the process with the remaining filling and wrappers.
In a large non-stick skillet, heat a tablespoon of oil over medium-high heat.
Arrange the dumplings flat side down in the skillet. Cook them for 2-3 minutes until the bottom is golden brown.
Add about 1/4 cup of water to the skillet and cover with a lid. Allow the dumplings to steam for another 5 minutes until the water has evaporated and the dumplings are cooked through.
Remove the lid and allow the dumplings to cook for another 1-2 minutes to re-crisp the bottom.
Serve the dumplings hot with additional low sodium soy sauce or your favorite dipping sauce.
Nutrition Facts
Calories |
2146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.8 g | 134% | |
| Saturated Fat | 33.4 g | 167% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 2707 mg | 118% | |
| Total Carbohydrate | 165.3 g | 60% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 3.7 g | ||
| Protein | 140.9 g | 282% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 297 mg | 23% | |
| Iron | 17.8 mg | 99% | |
| Potassium | 2513 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
