Low Sodium Chimichurri Sauce
Elevate your meals with this vibrant and herbaceous Low Sodium Chimichurri Sauce, a heart-healthy twist on the classic condiment. Packed with fresh parsley, cilantro, and oregano, this recipe delivers bold flavors without the high sodium content, making it perfect for those watching their salt intake. A zesty blend of red wine vinegar, lemon juice, and garlic creates a tangy, aromatic base, while red pepper flakes and black pepper add just the right amount of heat. With only 10 minutes of prep time, this versatile sauce pairs beautifully with grilled meats, roasted vegetables, or even as a zippy salad dressing. Plus, it’s easy to make ahead and store in the fridge for up to a week, ensuring you always have a delicious, low-sodium option on hand.
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Recipe Information
Ingredients
- 1 cup fresh parsley leaves
- 0.5 cup fresh cilantro leaves
- 2 tablespoons fresh oregano leaves
- 3 garlic cloves
- 2 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon black pepper
- 0.5 cup extra-virgin olive oil
Instructions
Start by washing the fresh herbs (parsley, cilantro, and oregano) thoroughly under cold water to remove any soil or impurities.
Shake off excess water or pat them dry gently with a paper towel.
On a clean chopping board, finely chop the parsley, cilantro, and oregano leaves. Place them in a medium-sized bowl.
Peel the garlic cloves and mince them finely. Add the minced garlic to the bowl with the herbs.
Add the red wine vinegar and fresh lemon juice to the bowl.
Sprinkle in the red pepper flakes and black pepper. Mix well to combine all ingredients evenly.
Slowly drizzle in the extra-virgin olive oil while stirring the mixture. Continue stirring until all the ingredients are well-incorporated and the mixture is consistent.
Taste the chimichurri and adjust quantities of red pepper flakes or black pepper if desired to enhance flavor.
Let the sauce sit for about 5 minutes before serving to allow the flavors to meld. Serve the chimichurri sauce as a topping or dipping sauce for grilled meats, vegetables, or use as a salad dressing.
Refrigerate any leftovers in an airtight container for up to one week.
Nutrition Facts
Calories |
1156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.2 g | 157% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrate | 18.4 g | 7% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 2.8 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 471 mg | 36% | |
| Iron | 18.9 mg | 105% | |
| Potassium | 1832 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
