Low Sodium Chilli Tuna
Savor the bold and zesty flavors of this Low Sodium Chilli Tuna recipe, a heart-healthy twist on a classic comfort food. Perfect for those watching their salt intake, this dish combines the richness of no-salt-added tuna and diced tomatoes with the vibrant kick of chili powder, ground cumin, and cayenne pepper. Fresh garlic, onion, and red bell pepper add layers of natural sweetness, while a splash of lime juice and a sprinkle of fresh cilantro brighten every bite. With just 10 minutes of prep and a quick 20-minute cook time, this nutritious and flavorful meal is ideal for busy weeknights. Serve it over brown rice or with whole-grain bread for a satisfying, low-sodium dinner option that doesn't skimp on taste. Keywords: low sodium, healthy chili, easy tuna recipes, heart-healthy dinner, quick meal idea.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1 medium Onion, finely chopped
- 1 medium Red bell pepper, diced
- 14.5 ounces Canned no-salt-added diced tomatoes
- 12 ounces No-salt-added canned tuna, drained
- 1 teaspoon Chilli powder
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Cayenne pepper
- 0.5 cup Water
- 0.25 cup Chopped fresh cilantro
- 1 tablespoon Juice of a lime
Instructions
Heat the olive oil in a large skillet over medium heat.
Add minced garlic and chopped onion to the skillet. Sauté for about 3-4 minutes until the onion is softened and translucent.
Stir in the diced red bell pepper and cook for an additional 3 minutes until the bell pepper begins to soften.
Add the canned no-salt-added diced tomatoes, including their liquid, to the skillet.
Stir in the drained no-salt-added canned tuna, breaking it apart with a spoon to evenly distribute.
Mix in the chilli powder, ground cumin, ground black pepper, and cayenne pepper.
Pour in the water and bring the mixture to a simmer. Let it cook for about 10 minutes, stirring occasionally, until the sauce has thickened slightly.
Remove the skillet from the heat and stir in the chopped fresh cilantro and the lime juice.
Serve warm, either on its own, over brown rice, or with a side of low-sodium whole-grain bread.
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 58 mg | 3% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 5.7 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 553 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
