Low Sodium Chilled Sesame Noodles
Savor the refreshing flavors of *Low Sodium Chilled Sesame Noodles*, a light yet satisfying dish perfect for warm days or meal prep. This recipe features whole wheat spaghetti tossed in a creamy, nutty sauce made with sesame oil, natural peanut butter, and low-sodium soy sauce, balanced by a touch of honey, grated ginger, and rice vinegar. Crisp, vibrant vegetables like cucumber, carrot, and red bell pepper add crunch and color, while toasted sesame seeds and optional fresh cilantro provide the perfect finishing touch. With just 30 minutes of chilling, these noodles deliver bold flavors in a healthier, low-sodium version of the classic. Serve as a refreshing main dish or pair with your favorite protein for a balanced meal. Ideal for those seeking heart-healthy recipes packed with taste!
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Recipe Information
Ingredients
- 8 ounces Whole wheat spaghetti
- 2 tablespoons Sesame oil
- 2 tablespoons Natural smooth peanut butter
- 3 tablespoons Low-sodium soy sauce
- 2 tablespoons Rice vinegar
- 1 tablespoon Honey
- 1 teaspoon Fresh ginger, grated
- 1 Garlic clove, minced
- 1 Cucumber, julienned
- 1 Carrot, julienned
- 1 Red bell pepper, thinly sliced
- 3 Green onions, sliced
- 1 tablespoon Toasted sesame seeds
- 2 tablespoons Fresh cilantro, chopped (optional)
Instructions
Bring a large pot of water to a boil. Add the whole wheat spaghetti and cook according to the package directions until al dente. Drain and rinse under cold water to stop the cooking process.
In a large mixing bowl, whisk together the sesame oil, peanut butter, low-sodium soy sauce, rice vinegar, honey, grated ginger, and minced garlic until smooth and well combined.
Add the cooled spaghetti to the bowl with the sauce. Toss well to ensure the noodles are evenly coated.
Gently fold in the julienned cucumber, carrot, red bell pepper, and sliced green onions.
Cover the bowl and refrigerate the noodles for at least 30 minutes to allow the flavors to meld and the dish to chill completely.
Before serving, sprinkle the noodles with toasted sesame seeds and chopped cilantro, if using.
Serve the chilled sesame noodles as a main dish or alongside your favorite protein for a complete meal.
Nutrition Facts
Calories |
955 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 63% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1727 mg | 75% | |
| Total Carbohydrate | 112.9 g | 41% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 33.9 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1418 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
