Low Sodium Chilled Cucumber Soup
Cool, creamy, and irresistibly refreshing, this Low Sodium Chilled Cucumber Soup is a perfect choice for a light and healthy meal or appetizer. Featuring fresh English cucumbers blended with tangy Greek yogurt, low-sodium vegetable broth, and aromatic herbs like dill and mint, this soup delivers vibrant flavors while keeping the salt content in check. A splash of lemon juice and a drizzle of olive oil add brightness and richness, while freshly ground black pepper provides a subtle kick. Ready in just 15 minutes and requiring no cooking, this chilled soup is an ideal option for hot days, offering a guilt-free yet satisfying treat. Garnish with a sprig of fresh herbs for a stunning presentation and enjoy a taste of summertime simplicity. Perfect for low-sodium diets and those seeking a healthy, refreshing dish!
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Recipe Information
Ingredients
- 2 large English cucumbers
- 1 cup Plain Greek yogurt
- 1 cup Low-sodium vegetable broth
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh mint
- 2 cloves Garlic
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt substitute (optional)
Instructions
Peel the cucumbers, slice them lengthwise, and scoop out the seeds using a spoon. Then, dice the cucumbers into small pieces.
In a blender, combine the diced cucumbers, Greek yogurt, low-sodium vegetable broth, fresh dill, fresh mint, and garlic cloves.
Add the lemon juice and olive oil to the blender.
Blend the mixture until smooth and creamy. If the soup is too thick, add more vegetable broth a tablespoon at a time until the desired consistency is reached.
Season with black pepper and, if desired, a salt substitute to taste.
Chill the soup in the refrigerator for at least an hour before serving to enhance the flavors and make it more refreshing.
Garnish with a sprig of dill or mint before serving. Enjoy your chilled cucumber soup on a warm day!
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 27% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 244 mg | 11% | |
| Total Carbohydrate | 48.7 g | 18% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 23.9 g | ||
| Protein | 32.6 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 535 mg | 41% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 2910 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
