Low Sodium Chickpea Fritters
Transform your snacking routine with this irresistible recipe for Low Sodium Chickpea Fritters—a heart-healthy spin on a beloved classic! Perfectly seasoned with aromatic garlic, cumin, and coriander, these crispy golden patties offer rich, earthy flavors without relying on salt. Made with chickpeas, fresh parsley, and a touch of red onion, this recipe is loaded with plant-based protein and fiber for a filling yet light treat. A batter of chickpea flour and baking powder ensures they hold their shape and deliver that signature crunch when pan-fried to perfection. Ready in just 40 minutes, these fritters make a versatile appetizer, snack, or side dish, paired beautifully with a dollop of tahini or a zesty lemon dip. Plus, they're vegan-friendly, easy to make, and perfect for those watching their sodium intake. Dive into the wholesome goodness of Low Sodium Chickpea Fritters!
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Recipe Information
Ingredients
- 2 cups Canned chickpeas, drained and rinsed
- 2 large Garlic cloves, minced
- 1 small Red onion, finely chopped
- 0.25 cup Fresh parsley, chopped
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 0.5 cup Chickpea flour
- 1 teaspoon Baking powder
- 0.25 cup Water
- as needed Olive oil (for frying)
Instructions
In a large mixing bowl, mash the chickpeas using a potato masher or fork until chunky yet somewhat smooth.
Add minced garlic, chopped red onion, parsley, cumin powder, coriander powder, and black pepper to the mashed chickpeas. Mix well to combine.
Stir in the lemon juice and 2 tablespoons of olive oil, mixing until all ingredients are well incorporated.
In a small bowl, stir together the chickpea flour, baking powder, and water to make a thick batter. Add this batter to the chickpea mixture and mix until a firm dough forms.
Using your hands, form the mixture into small patties about 2 inches in diameter and 1/2 inch thick.
Heat a non-stick skillet over medium heat and add a thin layer of olive oil for frying.
Once the oil is hot, carefully add the fritters to the pan, being careful not to overcrowd. Fry in batches if necessary.
Cook each side for approximately 5-6 minutes, or until golden brown and crispy.
Remove from the skillet and drain on a paper towel-lined plate to absorb excess oil.
Serve warm and enjoy your low sodium chickpea fritters as a tasty snack or side dish.
Nutrition Facts
Calories |
1277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.7 g | 73% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1966 mg | 86% | |
| Total Carbohydrate | 153.2 g | 56% | |
| Dietary Fiber | 36.6 g | 131% | |
| Total Sugars | 27.4 g | ||
| Protein | 48.2 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 401 mg | 31% | |
| Iron | 18.9 mg | 105% | |
| Potassium | 2283 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
