Low Sodium Chickpea Curry
Discover the vibrant flavors of our Low Sodium Chickpea Curry, a heart-healthy twist on a timeless classic! Packed with protein-rich chickpeas and a medley of aromatic spices like cumin, turmeric, and garam masala, this curry delivers bold taste without the excess salt. Creamy coconut milk and zesty lemon juice balance the heat of cayenne pepper, while fresh spinach and cilantro bring a burst of freshness to each bite. Perfectly simmered in low-sodium vegetable broth, this dish is both nourishing and satisfying. Ready in under 45 minutes, it pairs beautifully with fluffy rice or warm naan for a comforting, wholesome meal that's ideal for busy weeknights.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 1 tablespoon Ginger, grated
- 1 teaspoon Cumin seeds
- 1 teaspoon Ground coriander
- 1 teaspoon Turmeric powder
- 1 teaspoon Garam masala
- 0.25 teaspoon Cayenne pepper
- 2 tablespoons Tomato paste
- 1 13.5 oz can Coconut milk
- 2 15 oz cans Canned chickpeas, drained and rinsed
- 1 cup Low sodium vegetable broth
- 2 cups Fresh spinach leaves
- 1 tablespoon Lemon juice
- 0.25 cup Fresh cilantro, chopped
- Black pepper, to taste
Instructions
Heat the olive oil in a large pan over medium heat.
Add the chopped onion and sauté for 5 minutes until translucent.
Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
Add the cumin seeds, ground coriander, turmeric, garam masala, and cayenne pepper. Stir well and cook for about 1 minute.
Add the tomato paste and mix thoroughly with the spices.
Pour in the coconut milk and vegetable broth, stirring to combine.
Add the drained chickpeas and bring to a simmer. Cook for 15-20 minutes, stirring occasionally.
Stir in the fresh spinach leaves, allowing them to wilt into the curry.
Remove from heat and stir in the lemon juice.
Season with black pepper to taste.
Garnish with chopped cilantro before serving. Serve hot with rice or naan.
Nutrition Facts
Calories |
1574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.7 g | 62% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2815 mg | 122% | |
| Total Carbohydrate | 239.1 g | 87% | |
| Dietary Fiber | 53.9 g | 192% | |
| Total Sugars | 66.3 g | ||
| Protein | 61.5 g | 123% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 504 mg | 39% | |
| Iron | 26.3 mg | 146% | |
| Potassium | 3343 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
