Low Sodium Chicken Yakitori
Indulge in the savory simplicity of Low Sodium Chicken Yakitori, a healthier twist on the classic Japanese favorite. Perfectly marinated skinless chicken thighs and tender green onions are skewered and grilled to smoky perfection, offering a balance of sweet and umami flavors with less sodium. The marinade, made with low sodium soy sauce, mirin, sake, honey, and fresh aromatics like garlic and ginger, infuses the chicken with rich, authentic taste. Ideal for a quick yet satisfying meal, these yakitori skewers are an excellent appetizer or can be paired with steamed rice and veggies for a wholesome dinner. Ready in under 40 minutes (plus marinating time), this recipe keeps things flavorful without compromising on health-conscious choices.
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Recipe Information
Ingredients
- 1 lb Skinless chicken thighs
- 0.25 cup Low sodium soy sauce
- 0.25 cup Mirin
- 2 tablespoons Sugar
- 1 tablespoon Sake
- 1 tablespoon Honey
- 2 Garlic cloves, minced
- 1 teaspoon Fresh ginger, grated
- 4 Green onions, cut into 1-inch pieces
- 8 Wooden skewers, soaked in water
Instructions
Cut the skinless chicken thighs into bite-sized pieces and set aside.
In a medium bowl, combine low sodium soy sauce, mirin, sugar, sake, honey, minced garlic, and grated ginger. Stir until the sugar dissolves.
Add the chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or overnight for more flavor.
Prepare the wooden skewers by soaking them in water for about 30 minutes to prevent burning during cooking.
Preheat your grill or grill pan to medium-high heat.
Thread the marinated chicken pieces and green onion pieces alternately onto the soaked skewers, leaving a little space between each piece to ensure even cooking.
Place the skewers on the grill, basting them occasionally with the remaining marinade while turning them every 2-3 minutes for even grilling.
Grill the skewers for about 10-15 minutes or until the chicken is cooked through and slightly charred on the edges.
Remove from the grill and let rest for a minute or two before serving. Serve hot as an appetizer or with rice and vegetables for a full meal.
Nutrition Facts
Calories |
1322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.9 g | 54% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 485 mg | 162% | |
| Sodium | 2765 mg | 120% | |
| Total Carbohydrate | 110.3 g | 40% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 83.9 g | ||
| Protein | 122.6 g | 245% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 370 mg | 28% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 2573 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
