Low Sodium Chicken with Creamy Sauce
Savor the perfect balance of flavor and nutrition with our Low Sodium Chicken with Creamy Sauce recipe! This heart-healthy dish features tender, perfectly seared chicken breasts seasoned with aromatic oregano and black pepper, nestled in a rich, velvety sauce crafted from low-sodium chicken broth, heavy cream, and a hint of fresh lemon. A touch of unsalted butter and sautéed garlic adds depth and richness, while fresh parsley delivers a pop of color and freshness. Ideal for those watching their sodium intake, this easy-to-follow recipe comes together in just 45 minutes, making it a wholesome yet indulgent meal for busy weeknights. Pair it with steamed vegetables or rice for a complete and nourishing plate that’s packed with gourmet flavor without the guilt! Perfect keywords: low-sodium chicken recipe, creamy garlic sauce, healthy chicken dinner, easy weeknight meal.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 2 tablespoons Fresh lemon juice
- 0.5 teaspoons Ground black pepper
- 1 teaspoons Dried oregano
- 2 tablespoons All-purpose flour
- 1 cup Low-sodium chicken broth
- 0.5 cup Heavy cream
- 2 tablespoons Unsalted butter
- 2 tablespoons Chopped fresh parsley
Instructions
Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness using a meat mallet or rolling pin.
Season the chicken breasts with ground black pepper and dried oregano on both sides.
In a large skillet, heat the olive oil over medium-high heat.
Add the chicken breasts to the skillet and cook for about 5-7 minutes per side, or until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
Sprinkle the flour over the garlic and stir to combine, cooking for an additional 1 minute.
Gradually whisk in the low-sodium chicken broth and bring the mixture to a simmer.
Add the butter to the skillet and stir until melted, then add the heavy cream and fresh lemon juice.
Simmer the sauce for 5-10 minutes until it thickens, stirring occasionally.
Return the chicken breasts to the skillet, spooning the sauce over the chicken.
Let the chicken simmer in the sauce for 5 minutes to absorb the flavors.
Garnish with chopped fresh parsley before serving. Serve hot, paired with your choice of side dish such as steamed vegetables or rice.
Nutrition Facts
Calories |
2106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.0 g | 151% | |
| Saturated Fat | 49.4 g | 247% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 774 mg | 258% | |
| Sodium | 642 mg | 28% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 2.1 g | ||
| Protein | 221.0 g | 442% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 161 mg | 12% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2068 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
