Low Sodium Chicken Tikka
Experience the bold flavors of Indian cuisine with this *Low Sodium Chicken Tikka*, a healthier twist on the classic dish that's perfect for heart-conscious eaters or anyone watching their salt intake. Tender pieces of boneless, skinless chicken are marinated in a vibrant blend of aromatic spices—like cumin, coriander, garam masala, and turmeric—combined with creamy low-fat yogurt, zesty lemon juice, and fresh ginger for a deeply flavorful profile. After soaking up the marinade, the chicken is threaded onto skewers and grilled to perfection, delivering juicy, charred bites that are brimming with spice without the need for excess sodium. This quick and easy recipe takes just 45 minutes from prep to plate and is ideal for grilling season or a weeknight dinner. Serve with fresh cilantro, tangy lemon wedges, and crunchy red onion slices for a refreshing and colorful finish. Healthy has never been this delicious!
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Recipe Information
Ingredients
- 4 pieces (about 1.5 lbs) Boneless, skinless chicken breasts
- 1 cup Plain low-fat yogurt
- 2 tablespoons Fresh lemon juice
- 4 cloves Garlic, minced
- 1 tablespoon Fresh ginger, grated
- 2 teaspoons Ground cumin
- 2 teaspoons Ground coriander
- 2 teaspoons Garam masala
- 1 teaspoon Paprika
- 1 teaspoon Turmeric powder
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 tablespoons Fresh cilantro, chopped
- 1 medium Red onion, sliced
- 4 pieces Lemon wedges
Instructions
Cut the chicken breasts into bite-sized pieces and set aside.
In a large mixing bowl, combine the yogurt, lemon juice, minced garlic, grated ginger, cumin, coriander, garam masala, paprika, turmeric, and black pepper. Mix well to create the marinade.
Add the chicken pieces to the marinade, ensuring each piece is thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for better flavor.
Preheat your grill to medium-high heat.
Thread the marinated chicken pieces onto skewers, leaving a little space between each piece for even cooking.
Lightly brush the chicken with olive oil to prevent sticking and place the skewers on the grill.
Grill the chicken for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
Remove from the grill and let rest for a few minutes.
Serve the chicken tikka with sliced red onion, lemon wedges, and a garnish of fresh cilantro on top.
Nutrition Facts
Calories |
4916 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.1 g | 153% | |
| Saturated Fat | 32.2 g | 161% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 2326 mg | 775% | |
| Sodium | 2209 mg | 96% | |
| Total Carbohydrate | 48.0 g | 17% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 24.1 g | ||
| Protein | 861.1 g | 1722% | |
| Vitamin D | 3.9 mcg | 19% | |
| Calcium | 919 mg | 71% | |
| Iron | 34.3 mg | 191% | |
| Potassium | 8218 mg | 175% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
