Low Sodium Chicken Taouk Skewers
Savor the bold flavors of the Mediterranean with these Low Sodium Chicken Taouk Skewers—perfectly seasoned and marinated for optimal tenderness and taste. This heart-healthy twist on the classic Lebanese recipe features juicy chicken breast cubes infused with a zesty blend of Greek yogurt, fresh lemon juice, olive oil, and aromatic spices like cumin, coriander, paprika, and thyme, all without the need for excessive salt. The easy-to-make marinade ensures every bite is bursting with flavor, while the grill brings the charred smokiness we all love. Ready in just 40 minutes (plus marinating time), these skewers are ideal for a nutritious weekday dinner or a vibrant barbecue centerpiece. Garnished with fresh parsley and served alongside grilled vegetables or salad, they’re as wholesome as they are delicious. Perfect for anyone seeking low-sodium recipes packed with Mediterranean flair.
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 120 grams Plain Greek yogurt
- 45 ml Lemon juice
- 30 ml Olive oil
- 3 large Garlic cloves
- 5 grams Paprika
- 5 grams Ground cumin
- 5 grams Ground coriander
- 5 grams Onion powder
- 3 grams Ground black pepper
- 5 grams Dried thyme
- 15 grams Fresh parsley
- 8 pieces Wooden skewers
Instructions
Cut the chicken breast into 2-inch cubes and set aside in a large bowl.
In a separate mixing bowl, combine the Greek yogurt, lemon juice, olive oil, minced garlic, paprika, ground cumin, ground coriander, onion powder, ground black pepper, and dried thyme.
Mix the marinade ingredients thoroughly and pour over the cubed chicken.
Ensure all the chicken pieces are evenly coated with the marinade. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.
Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for about 30 minutes to prevent burning.
Thread the marinated chicken cubes onto the skewers, leaving a small gap between each piece to ensure even cooking.
Place the skewers on the grill and cook for about 10 minutes on each side, or until the chicken is cooked through and has grill marks.
Remove the skewers from the grill and let them rest for a few minutes.
Garnish the chicken taouk skewers with freshly chopped parsley before serving.
Serve with a side of grilled vegetables or a fresh salad for a complete meal.
Nutrition Facts
Calories |
1194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 67% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 442 mg | 147% | |
| Sodium | 1717 mg | 75% | |
| Total Carbohydrate | 33.5 g | 12% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 6.3 g | ||
| Protein | 157.3 g | 315% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 432 mg | 33% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 2251 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
