Low Sodium Chicken Souvlaki
Elevate your weeknight dinners with this flavorful Low Sodium Chicken Souvlaki, a heart-healthy twist on the Greek classic! Juicy, marinated chicken breast is paired with vibrant vegetables like red onion, green bell pepper, and cherry tomatoes, then grilled to perfection for a smoky char. This recipe cuts back on salt without sacrificing taste, thanks to a zesty marinade of lemon juice, olive oil, garlic, and fragrant spices like oregano and cumin. Ideal for meal prep or a casual barbecue, these satisfying skewers can be served with whole-grain pita, a crisp green salad, or your favorite tzatziki dip. Ready in just under an hour, this low-sodium dish is as nutritious as it is delicious, making it a go-to option for healthy grilling.
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Recipe Information
Ingredients
- 1.5 pounds Boneless, skinless chicken breasts
- 3 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 2 tablespoons Red wine vinegar
- 4 cloves Garlic, minced
- 2 teaspoons Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Ground cumin
- 2 tablespoons Fresh parsley, chopped
- 1 large Red onion, cut into wedges
- 1 large Green bell pepper, cut into chunks
- 1 cup Cherry tomatoes
- 8 pieces Wooden skewers
Instructions
Begin by soaking the wooden skewers in water for at least 30 minutes to prevent burning during grilling.
Cut the chicken breasts into 1-inch cubes and set aside.
In a large bowl, combine lemon juice, olive oil, red wine vinegar, minced garlic, oregano, thyme, black pepper, and cumin. Whisk together to create the marinade.
Add the chicken cubes to the marinade, ensuring each piece is well-coated. Cover the bowl and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.
While the chicken is marinating, prepare the vegetables. Cut the red onion into wedges and the green bell pepper into chunks. Wash the cherry tomatoes.
Once marination is complete, thread the marinated chicken, onion wedges, bell pepper pieces, and cherry tomatoes alternately onto the soaked skewers.
Preheat a grill to medium-high heat. If you don't have a grill, you can use a grill pan over medium-high heat.
Place the skewers on the preheated grill and cook for about 6-8 minutes on each side, or until the chicken is fully cooked and has nice grill marks.
Once cooked, remove the skewers from the grill and allow them to rest for a couple of minutes.
Garnish with freshly chopped parsley before serving and pair with whole-grain pita or a green salad for a complete meal.
Nutrition Facts
Calories |
1551 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.0 g | 69% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 535 mg | 23% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 16.5 g | ||
| Protein | 217.4 g | 435% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 236 mg | 18% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 2913 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
