Low Sodium Chicken Soup with Rice
Warm, comforting, and packed with wholesome goodness, this Low Sodium Chicken Soup with Rice is a healthier twist on a classic favorite. Made with tender pieces of chicken, aromatic vegetables like carrots, celery, and onion, and infused with the delicate flavors of thyme and parsley, this soup is a heartwarming dish perfect for any season. The use of low sodium chicken broth ensures a flavorful yet health-conscious base, while the addition of white rice makes it hearty enough for a satisfying meal. A hint of lemon juice brightens the flavors, and optional fresh parsley gives it a burst of fresh color. Ready in just an hour, this easy-to-prepare soup is a great choice for meal prep, family dinners, or when you’re craving a nourishing bowl of homemade comfort.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts
- 3 medium carrots
- 2 celery stalks
- 1 large yellow onion
- 3 garlic cloves
- 8 cups low sodium chicken broth
- 1 cup uncooked white rice
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- 0.5 teaspoon ground black pepper
- 2 cups water
- 1 tablespoon lemon juice
- 0.25 cup fresh parsley (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Cut the chicken breasts into bite-sized pieces and add them to the pot. Sauté for 5-7 minutes until browned.
Chop the carrots, celery, and onion. Mince the garlic cloves.
Add the chopped vegetables and minced garlic to the pot, cooking until they begin to soften, about 5 minutes.
Pour in the low sodium chicken broth and water. Stir in the uncooked white rice, bay leaf, dried thyme, dried parsley, and ground black pepper.
Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and let simmer for 30 minutes.
Stir in the lemon juice and remove the bay leaf.
Taste the soup and adjust the seasoning with more black pepper or herbs if desired.
Serve hot, garnished with fresh parsley if using.
Nutrition Facts
Calories |
2056 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.5 g | 60% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 5030 mg | 219% | |
| Total Carbohydrate | 211.4 g | 77% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 22.1 g | ||
| Protein | 187.2 g | 374% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 575 mg | 44% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 4424 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
