Low Sodium Chicken Sliders
Indulge in these flavorful and healthy **Low Sodium Chicken Sliders**, a perfect bite-sized option for those watching their sodium intake without compromising on taste. Made with lean ground chicken and seasoned with a vibrant blend of onion powder, garlic powder, paprika, oregano, and fresh parsley, these sliders are packed with savory goodness. A touch of breadcrumbs and egg ensures tender, juicy patties, while the whole wheat slider buns provide a wholesome base. Topped with creamy avocado, crisp lettuce, and fresh tomato slices, these sliders are as visually appealing as they are delicious. Perfect for quick weeknight dinners or a fun gathering, this recipe comes together in just 30 minutes and serves 8. With their low-sodium appeal and balance of flavors and textures, these chicken sliders are a crowd-pleasing, guilt-free delight!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound ground chicken
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon dried oregano
- 2 tablespoons fresh parsley
- 1 large egg
- 0.25 cup plain breadcrumbs
- 1 tablespoon olive oil
- 8 small whole wheat slider buns
- 1 sliced avocado
- 8 lettuce leaves
- 1 medium tomato, sliced
Instructions
In a large bowl, combine the ground chicken, onion powder, garlic powder, black pepper, paprika, dried oregano, and fresh parsley.
Add the egg and breadcrumbs to the mixture and gently mix until all ingredients are well combined. Be careful not to overmix to keep the patties tender.
Divide the chicken mixture into 8 equal portions and shape each portion into a small patty.
Heat the olive oil in a large non-stick skillet over medium heat.
Place the chicken patties into the skillet and cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F and the patties are golden brown.
While the patties are cooking, prepare the slider buns by lightly toasting them if desired.
Assemble the sliders by placing a piece of lettuce on the bottom half of each bun, followed by a chicken patty, a slice of tomato, and a slice of avocado.
Place the top half of the bun on each slider. Serve immediately and enjoy your low sodium chicken sliders.
Nutrition Facts
Calories |
2058 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.0 g | 104% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 604 mg | 201% | |
| Sodium | 2181 mg | 95% | |
| Total Carbohydrate | 213.2 g | 78% | |
| Dietary Fiber | 31.0 g | 111% | |
| Total Sugars | 30.0 g | ||
| Protein | 143.7 g | 287% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 555 mg | 43% | |
| Iron | 19.3 mg | 107% | |
| Potassium | 3797 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
