Low Sodium Chicken Skewers with Green Sauce
Elevate your weeknight dinners with these vibrant Low Sodium Chicken Skewers with Green Sauce, a heart-healthy twist on classic grilled fare. Perfectly marinated chicken cubes, seasoned with a zesty blend of olive oil, lemon juice, garlic powder, and oregano, are grilled to tender perfection on wooden skewers for a smoky, flavorful bite. Paired with a refreshing homemade green sauce made from fresh parsley, cilantro, lime juice, and a hint of jalapeño heat, this dish is packed with bold, herbaceous flavors without relying on added salt. Quick to prepare, ready in just 35 minutes, and delightfully nutritious, these chicken skewers make for a guilt-free yet satisfying meal that’s sure to impress. Perfect for summer BBQs or healthy weeknight meals, serve it alongside your favorite salad or grain for a complete plate.
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Dried oregano
- 8 pieces Wooden skewers
- 1 cup Fresh parsley
- 1 cup Cilantro
- 2 stalks Green onion
- 1 medium Jalapeño pepper, seeded
- 2 tablespoons Lime juice
- 2 tablespoons Water
- 1 teaspoon Honey
- 2 tablespoons Unsalted pistachios
Instructions
Begin by soaking wooden skewers in water for at least 30 minutes to prevent burning.
Cut the chicken breasts into 1-inch cubes and place them in a large mixing bowl.
In a small bowl, combine the olive oil, lemon juice, garlic powder, onion powder, ground black pepper, and dried oregano. Pour this marinade over the chicken chunks, tossing to coat evenly. Let it marinate in the refrigerator for at least 1 hour.
For the green sauce, combine parsley, cilantro, green onion, jalapeño, lime juice, water, honey, and unsalted pistachios in a blender or food processor. Blend until the mixture is smooth and creamy. Taste and adjust lime juice or honey for desired flavor. Set aside.
Preheat the grill to medium-high heat.
Thread the marinated chicken pieces onto the soaked wooden skewers, about 4-5 pieces per skewer.
Grill the skewers for about 5-7 minutes on each side until the chicken is thoroughly cooked and has nice grill marks. Ensure the internal temperature of the chicken reaches 165°F (75°C).
Serve the chicken skewers hot with the prepared green sauce drizzled on top or on the side.
Nutrition Facts
Calories |
1210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 392 mg | 17% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 10.9 g | ||
| Protein | 148.6 g | 297% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 231 mg | 18% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 2231 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
