Low Sodium Chicken Porridge
Discover the comforting flavors of Low Sodium Chicken Porridge, a healthy twist on a classic dish that's perfect for cozy nights or soothing meals. This recipe combines tender shredded chicken, silky white rice, aromatic ginger, garlic, and low sodium chicken broth, creating a hearty yet light porridge. Enhanced with diced carrots, black pepper, and a drizzle of sesame oil, each bowl delivers both nourishment and vibrant taste while keeping sodium levels in check. Ready in just over an hour, this easy-to-make dish is ideal for anyone seeking a flavorful, low-sodium option that's gentle on the stomach. Garnish with freshly chopped cilantro and scallions for a burst of color and herbal goodness, and pair it with steamed vegetables or a crisp salad for a complete, wholesome meal. Perfect for meal prep or a warm pick-me-up, this recipe proves healthier choices never have to skimp on satisfaction!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 piece (about 200g) boneless, skinless chicken breast
- 1 cup white rice
- 8 cups water
- 1 inch piece, sliced ginger
- 2 stalks, chopped scallions
- 2 cloves, minced garlic
- 2 cups low sodium chicken broth
- 1 medium, diced carrot
- 1 teaspoon black pepper
- 1 tablespoon sesame oil
- 0.25 cup, chopped (optional) cilantro
Instructions
Rinse the rice under cold water until the water runs clear. This helps remove excess starch that can make the porridge too thick.
In a large pot, bring 8 cups of water to a boil. Add the rice, chicken breast, garlic, and sliced ginger.
Reduce the heat to low and simmer uncovered for about 30 minutes, occasionally stirring to prevent the rice from sticking or forming lumps.
Remove the chicken breast from the pot and set it aside to cool slightly. Continue simmering the rice mixture.
Shred the cooled chicken breast using two forks and return it to the pot.
Add the low sodium chicken broth, diced carrot, and black pepper to the pot. Stir well to combine.
Continue to simmer for an additional 20-30 minutes, or until the porridge reaches your desired consistency. The rice should break down and create a creamy texture.
Stir in the chopped scallions and sesame oil. Adjust the seasoning with more black pepper if needed.
Serve hot, garnished with fresh cilantro if desired. Enjoy your low sodium chicken porridge with a side of steamed vegetables or a simple salad for a balanced meal.
Nutrition Facts
Calories |
748 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 1361 mg | 59% | |
| Total Carbohydrate | 59.5 g | 22% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 4.3 g | ||
| Protein | 74.8 g | 150% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 257 mg | 20% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1325 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
