Low Sodium Chicken Pesto Wrap
Transform your lunch routine with this flavorful and heart-friendly Low Sodium Chicken Pesto Wrap! Packed with tender grilled chicken seasoned with garlic and black pepper, vibrant spinach leaves, creamy avocado slices, and juicy tomatoes, all rolled into a wholesome whole wheat tortilla wrap, this recipe is as satisfying as it is nutritious. A tangy, low-sodium pesto sauce ties it all together, balancing the bold flavors with a refreshing lemon twist. Perfect for meal prep or a quick lunch idea, this recipe delivers delicious results in just 30 minutes. Plus, its low sodium content makes it a smart choice for those focusing on healthy eating without compromising on taste.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 0.5 cup Low-sodium pesto
- 4 pieces Whole wheat or low-sodium tortilla wraps
- 1 cup Fresh spinach leaves
- 0.5 cup Shredded low-fat mozzarella cheese
- 1 medium Sliced tomatoes
- 1 medium Avocado
- 1 tablespoon Lemon juice
Instructions
Preheat your grill or stovetop grill pan over medium heat.
Rub the chicken breasts with olive oil, and season with garlic powder and black pepper.
Grill the chicken for about 6-7 minutes on each side, until fully cooked and juices run clear. Remove from heat and let it rest for a few minutes before slicing thinly.
In a small bowl, mix the low-sodium pesto and lemon juice.
Lay out the tortilla wraps on a clean surface.
Spread a tablespoon of the pesto sauce over each wrap, leaving about an inch from the edges.
Layer sliced grilled chicken, spinach leaves, sliced tomatoes, shredded mozzarella cheese, and slices of avocado evenly over the wraps.
Fold the sides of the tortilla towards the center, then roll the wrap tightly from the bottom to the top.
Slice each wrap in half diagonally and serve immediately. Enjoy!
Nutrition Facts
Calories |
2077 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.4 g | 147% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 335 mg | 112% | |
| Sodium | 1287 mg | 56% | |
| Total Carbohydrate | 116.0 g | 42% | |
| Dietary Fiber | 25.3 g | 90% | |
| Total Sugars | 10.0 g | ||
| Protein | 150.1 g | 300% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 765 mg | 59% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 2369 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
