Low Sodium Chicken Paillard
Elevate your mealtime with this flavorful and heart-healthy Low Sodium Chicken Paillard recipe, a delightful twist on the classic French dish. Featuring tender, pounded chicken breasts marinated in a vibrant blend of olive oil, fresh lemon juice, garlic, and aromatic herbs like rosemary and thyme, this dish is bursting with natural flavors while keeping sodium levels in check. Cooked to golden perfection and served atop crisp mixed greens, each bite is a harmonious balance of juicy, lemon-kissed chicken and refreshing crunch. Garnished with fresh parsley and bright lemon slices, this quick and easy meal is not only low in sodium but also high in elegance, making it perfect for lunch, dinner, or entertaining guests. Ready in just 30 minutes, it’s a wholesome, satisfying choice for those seeking bold flavor and mindful eating.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 2 cloves Garlic cloves, minced
- 2 teaspoons Fresh rosemary, chopped
- 2 teaspoons Fresh thyme, chopped
- 0.5 teaspoons Black pepper
- 4 slices Lemon slices
- 2 tablespoons Fresh parsley, chopped
- 4 cups Mixed greens
Instructions
Start by trimming any excess fat from the chicken breasts. Place a chicken breast between two pieces of plastic wrap or parchment paper. Using a meat mallet, gently pound the chicken to an even thickness of about 1/4 inch. Repeat with remaining pieces.
In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, chopped rosemary, chopped thyme, and black pepper to make a marinade.
Place the pounded chicken breasts in a shallow dish and pour the marinade over them. Ensure each piece is well coated. Cover and refrigerate for at least 15 minutes, allowing the flavors to meld.
Heat a large non-stick skillet over medium-high heat. Place the chicken in the skillet, being careful not to overcrowd. Cook for about 3-4 minutes on each side until they are golden brown and cooked through.
Once the chicken is cooked, remove it from the pan and let it rest for a few minutes. This ensures the juices redistribute, keeping the chicken moist.
To serve, lay the mixed greens on a serving platter or individual plates. Arrange the chicken paillard on top of the greens.
Garnish each serving with a lemon slice and a sprinkle of fresh parsley for an added burst of flavor.
Serve immediately and enjoy a flavorful, low sodium meal!
Nutrition Facts
Calories |
1453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.7 g | 69% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 584 mg | 25% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 2.7 g | ||
| Protein | 219.1 g | 438% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 174 mg | 13% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2340 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
