Low Sodium Chicken Melt
Elevate your sandwich game with this irresistible Low Sodium Chicken Melt, a satisfying, heart-healthy twist on a classic comfort food. Perfectly seasoned boneless chicken breasts are pan-seared to golden perfection and layered on low-sodium whole-grain bread with creamy reduced-fat Swiss cheese, juicy tomato slices, and fragrant fresh basil. A light spread of unsalted butter guarantees a beautifully crisp and golden exterior, while a quick bake in the oven seamlessly melts the cheese for a gooey, flavorful finish. Ready in just 35 minutes, this lower-sodium meal is ideal for busy weeknights or casual lunches, offering a guilt-free indulgence without sacrificing taste. Try this wholesome, protein-packed recipe and enjoy the perfect balance of savory and fresh in every bite!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Smoked paprika
- 4 slices Whole grain bread, low sodium
- 4 slices Reduced-fat Swiss cheese
- 1 medium Tomato, sliced
- 8 leaves Fresh basil leaves
- 2 tablespoons Unsalted butter
Instructions
1. Preheat oven to 375°F (190°C).
2. Place chicken breasts on a cutting board. Cover with plastic wrap and pound evenly to about 1/2-inch thickness using a meat mallet or rolling pin.
3. In a small bowl, combine olive oil, black pepper, garlic powder, and smoked paprika. Brush mixture evenly over both sides of the chicken breasts.
4. Heat a non-stick skillet over medium-high heat. Add the chicken breasts and cook for about 3-4 minutes on each side, until browned and cooked through. Remove from pan and let rest for a few minutes before slicing thinly.
5. Arrange the whole grain bread slices on a baking sheet lined with parchment paper. Butter one side of each slice with unsalted butter.
6. With buttered side down, place a slice of Swiss cheese on each bread slice.
7. Layer sliced chicken, tomato slices, and basil leaves on two of the bread slices (non-buttered sides). Top with another slice of Swiss cheese and cover with remaining bread slices, buttered side up.
8. Transfer to preheated oven and bake for about 10-12 minutes until the cheese is melted and the sandwiches are golden brown.
9. Remove from oven, slice each sandwich in half diagonally, and serve immediately.
Nutrition Facts
Calories |
1705 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.9 g | 108% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 401 mg | 134% | |
| Sodium | 1162 mg | 51% | |
| Total Carbohydrate | 90.3 g | 33% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 11.4 g | ||
| Protein | 152.7 g | 305% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 988 mg | 76% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1595 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
