Low Sodium Chicken Meatloaf
Elevate your weeknight dinners with this flavorful Low Sodium Chicken Meatloaf—an easy, heart-healthy twist on the classic comfort food! Made with ground chicken, hearty rolled oats, and fresh vegetables like grated carrot and finely chopped bell pepper, this recipe balances nutrition and taste beautifully. A hint of unsalted tomato sauce and low-sodium Worcestershire sauce add richness, while Italian seasoning and black pepper enhance the flavor without the need for added salt. Perfectly moist and baked to perfection in just over an hour, this low-sodium chicken meatloaf is ideal for anyone looking to reduce sodium intake without sacrificing taste. Serve it with your favorite wholesome sides for a satisfying and guilt-free meal the whole family will love!
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Recipe Information
Ingredients
- 1 lb Ground chicken
- 0.5 cup Rolled oats
- 1 large Egg
- 0.5 cup Unsalted tomato sauce
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 0.5 cup Carrot, grated
- 0.5 cup Bell pepper, finely chopped
- 1 tsp Italian seasoning
- 0.5 tsp Black pepper
- 1 tbsp Low-sodium Worcestershire sauce
- 1 tbsp Olive oil
Instructions
Preheat your oven to 375°F (190°C). Grease a loaf pan lightly with olive oil or line it with parchment paper.
In a small saucepan over medium heat, add the olive oil. Sauté the chopped onion, garlic, carrot, and bell pepper until softened, about 5 minutes. Let it cool slightly.
In a large mixing bowl, combine the ground chicken, sautéed vegetables, rolled oats, beaten egg, unsalted tomato sauce, Italian seasoning, black pepper, and Worcestershire sauce.
Mix everything together thoroughly using your hands or a wooden spoon until well combined. Try not to overmix to maintain a good meatloaf texture.
Transfer the mixture into the prepared loaf pan, pressing down gently to even out the top.
Bake the meatloaf in the preheated oven for 50-60 minutes or until the internal temperature reaches 165°F (74°C).
Once cooked, let the meatloaf rest in the pan for about 10 minutes before slicing. This helps the juices redistribute and makes slicing easier.
Slice and serve the meatloaf warm, accompanied by your favorite low-sodium side dishes.
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 128 mg | 6% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 4.6 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 48 mg | 4% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 561 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
