Low Sodium Chicken Mayo Sandwich
Looking for a flavorful, heart-healthy twist on a classic favorite? This Low Sodium Chicken Mayo Sandwich is a quick and nutritious option perfect for lunch or a light dinner. Made with tender, cooked chicken breast, creamy low-sodium mayonnaise, and a touch of Dijon mustard for a zesty kick, this sandwich combines bold flavors without piling on the salt. Freshly chopped celery and red onion add satisfying crunch, while a hint of lemon juice brightens every bite. Served on hearty whole grain bread with crisp lettuce and juicy tomato slices, it’s a wholesome and satisfying meal ready in just 10 minutes. Packed with protein and fresh, simple ingredients, this recipe is ideal for low-sodium diets without compromising on taste.
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Recipe Information
Ingredients
- 1 cup Cooked, skinless, boneless chicken breast
- 2 tablespoons Low-sodium mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon Freshly squeezed lemon juice
- 1 medium Celery stalk
- 2 tablespoons Red onion
- 0.25 teaspoon Fresh ground black pepper
- 4 Whole grain bread slices
- 4 leaves Leaf lettuce
- 1 medium Tomato
Instructions
Finely dice the cooked chicken breast and set aside.
Chop the celery stalk into small pieces and finely dice the red onion.
In a mixing bowl, combine the diced chicken, low-sodium mayonnaise, Dijon mustard, and lemon juice, and mix thoroughly.
Add the chopped celery and red onion to the chicken mixture and stir until well combined.
Season the mixture with freshly ground black pepper to taste.
Slice the tomato into thin rounds.
To assemble the sandwich, place a leaf of lettuce on one slice of whole grain bread, add a generous amount of the chicken mayo mixture, and top it with a few tomato slices.
Place another bread slice on top to complete the sandwich. Repeat the process to make the second sandwich.
Cut each sandwich in half if desired and serve immediately.
Nutrition Facts
Calories |
849 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 31% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 212 mg | 71% | |
| Sodium | 2044 mg | 89% | |
| Total Carbohydrate | 65.4 g | 24% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 18.4 g | ||
| Protein | 90.0 g | 180% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1291 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
