Low Sodium Chicken Longanisa
Savor the vibrant flavors of the Philippines with this healthier twist on a beloved classic—Low Sodium Chicken Longanisa. This recipe combines ground chicken with aromatic garlic, sweet brown sugar, paprika, and a subtle kick of annatto powder, creating a bold, savory profile with reduced sodium content. A dash of apple cider vinegar and low-sodium soy sauce rounds out the marinade, ensuring each bite is both tangy and irresistibly flavorful. Quick to prepare and cooked to golden perfection in olive oil, these homemade longanisa links are perfect for serving alongside garlic fried rice and a sunny-side-up egg for a hearty, protein-packed breakfast or brunch. With easy steps and no casing required, this recipe makes traditional Filipino sausage more accessible, wholesome, and delicious.
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Recipe Information
Ingredients
- 1 pound ground chicken
- 2 tablespoons apple cider vinegar
- 8 cloves garlic
- 3 tablespoons brown sugar
- 1 teaspoon ground black pepper
- 1 teaspoon paprika
- 0.5 teaspoon onion powder
- 1 tablespoon low sodium soy sauce
- 1 teaspoon annatto powder
- 2 tablespoons finely chopped scallions
- 1 egg
- 2 tablespoons olive oil
Instructions
In a large bowl, combine 2 tablespoons of apple cider vinegar, 3 tablespoons of brown sugar, 1 teaspoon of ground black pepper, 1 teaspoon of paprika, 0.5 teaspoon of onion powder, 1 tablespoon of low sodium soy sauce, 1 teaspoon of annatto powder, and 2 tablespoons of finely chopped scallions.
Peel and finely mince 8 cloves of garlic, then add it to the bowl with the spices.
Crack an egg into the mixture and blend everything together until well combined.
Add the 1 pound of ground chicken into the spice mixture, ensuring it's fully incorporated. Use your hands for even mixing if necessary.
Shape the chicken mixture into long, thin sausage links, approximately 3 to 4 inches in length.
Cover the shaped longanisa and let it rest in the refrigerator for at least 1 hour to allow the flavors to meld.
Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.
Add the longanisa to the skillet. Cook them, turning occasionally, until they are browned on all sides and cooked through, approximately 15 to 20 minutes.
Remove the longanisa from the skillet and let them drain on a paper towel to absorb excess oil.
Serve the low sodium chicken longanisa warm with your preferred sides such as garlic fried rice and a fried egg.
Nutrition Facts
Calories |
1167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.1 g | 92% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 581 mg | 194% | |
| Sodium | 996 mg | 43% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 27.3 g | ||
| Protein | 99.3 g | 199% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 205 mg | 16% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 2908 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
