Low Sodium Chicken Larb
Experience a flavorful twist on traditional Thai larb with this Low Sodium Chicken Larb recipe—perfect for health-conscious foodies seeking vibrant, delicious cuisine. Packed with fragrant ingredients like lemongrass, galangal, fresh herbs, and lime juice, this dish combines savory ground chicken with a delicate balance of spicy and tangy notes. Toasted rice powder adds a hint of nuttiness, while crisp lettuce leaves turn it into refreshing wraps that make for a light yet satisfying meal. Quick to prepare in just 25 minutes, this healthier take on larb cuts down on sodium without compromising the bold flavors you love. Ideal for weeknight dinners or as a crowd-pleasing appetizer, it’s a guilt-free way to indulge in authentic Thai cuisine!
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Recipe Information
Ingredients
- 500 grams ground chicken breast
- 1 lemongrass stalk
- 2 shallots
- 3 garlic cloves
- 1 tablespoon, finely chopped galangal
- 3 tablespoons fresh lime juice
- 1 tablespoon fish sauce
- 1 teaspoon red chili flakes
- 20 leaves fresh mint leaves
- 20 leaves fresh cilantro leaves
- 2 scallions
- 8 large lettuce leaves
- 2 tablespoons toasted rice powder
Instructions
Finely slice the lemongrass stalk, discarding the tough outer layers.
Thinly slice the shallots and scallions; mince the garlic cloves.
In a dry skillet over medium heat, add the chopped galangal and toast for about 2 minutes until aromatic. Remove from skillet and set aside.
Using the same skillet, cook the ground chicken over medium heat until completely cooked through, about 5 minutes, breaking up the chicken with a wooden spoon.
Once cooked, drain any excess liquid from the chicken and return it to the skillet.
Add the lemongrass, shallots, garlic, chili flakes, galangal, lime juice, and fish sauce to the skillet with the chicken. Stir well to combine.
Cook for another 2 minutes, allowing the flavors to meld together.
Remove from heat and let the mixture cool slightly.
Add the fresh mint, cilantro, scallions, and toasted rice powder. Toss to combine.
To serve, spoon the larb mixture into the lettuce leaves, creating wraps.
Garnish with additional herbs or chili flakes if desired and serve immediately.
Nutrition Facts
Calories |
1081 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 1676 mg | 73% | |
| Total Carbohydrate | 60.5 g | 22% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 9.9 g | ||
| Protein | 163.6 g | 327% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 267 mg | 21% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 2116 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
